Threes Company
AO: revolution Q: Huffy PAX: JetLag, Pinkman FNGs: None COUNT: 3 THE THANG: strava.app.link/L5RFqtQHIBb
Month: July 2023
Lone Man Workiut
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 800 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Matt. 5:14
Long time no see!
AO: the-rock Q: Bindi PAX: Leprechaun FNGs: None COUNT: 2 WARMUP: light stretching OYO THE THANG: 1 for the rock, 1 for rocky road MARY: ANNOUNCEMENTS: crazy train starts today. Thursday will meet at Trenholm plaza COT:count o Rama, name o Rama, Bom, prayer
Wedding bells
AO: raw Q: Betty Crocker PAX: Betty Crocker, Lemmy, Cheesesteak, Gepetto, Soft Kitty FNGs: None COUNT: 5 WARMUP: yes THE THANG: run / walk up to 4.5mi. Various paces and mileage MARY: no ANNOUNCEMENTS: soft kitty getting married Saturday! Crazy train at sawmill tomorrow COT:
Amble Bull Fly-by
AO: amble Q: Froman , Nails, Oscar, Woody PAX: Nails, Oscar, Woody FNGs: None COUNT: 4 Devine to Holly (originally planned to be Sims) Holly to Blossom, Blossom to Bull (say hi), Back to Sims Devine and home
BIG Bull Ride
AO: the_bull Q: Prodigal PAX: Handlebar, Stache, Spot, HolyPoker, Silent Bob, Silver Bullet, Teddy, Ruby, Coin Flip, CESS, Two Gloves, Runt, Bayou, Billy Bob, Jar Jar, Tube Socks, Serena, TapeWorm, Hawg, Snowflake, Pipeline, BunkBed, Huffy, DriveBy, Swingline, Friar Tuck, Ash, Mud Dawg ( 2nd F), Fallout (1st F), Garnish, Bundy, SweetTart, Ronda, Rudder, Betamax, McNugget, …
Kenwood’s 8 Year Q at Shawshank
YHC had my 8 year anniversary this week and held my anniversary Q at Shawshank. 1 minute warning, disclaimer, prayer Mosey towards the blockpile. There was no warmup since, I believe, everyone did StrideLite. I still had to set out some cones since I placed them in the wrong spot thinking the blocks were somewhere …
West Cola RiverWalk at amphitheater with Spackle’s Speedters’
AO: down_range Q: TapeWorm PAX: TapeWorm FNGs: None COUNT: 1 WARMUP: OYO THE THANG: one hour: South on the RiverWalk, right to State street, back to AO &, bridge running ‘til everyone returns MARY: breakfast following at Lizards ANNOUNCEMENTS: COT:
Publico with chips, dip, and beer of the day 🍺
AO: ramble_lunch Q: Winston PAX: Kitty, Winston, SweetTart FNGs: None COUNT: 3 WARMUP: Chips, dip, and $3 draft of Stop, Drop & Roll Pale Ale THE THANG: Discussion on long term impact of AI while eating sub-par cheese dip. MARY: ANNOUNCEMENTS: COT:
All the way to Frisco Bay
AO: dawnstrike Q: Snowflake PAX: Fallout (1st F), Lobstah, Betamax, BunkBed, Poutine, Snowflake, VHS FNGs: None COUNT: 7 WARMUP: Mosey around Dreher and climb over the wall THE THANG: Jump rope work and blocks and ‘On the Railway’ squats, ‘Good old Rockytop’ planks. ANNOUNCEMENTS: see you at the Bull Monday morning for the start of …