Run
AO: kudzu Q: Cottontail , Valdez PAX: Full Metal Jacket, Lemmy FNGs: None COUNT: 4 WARMUP: some THE THANG: run MARY: maybe ANNOUNCEMENTS: run more, guardians of the night 5k tomorrow COT: prayers and thankful blessings for FMJ
Month: July 2023
Betterment: brought to you by the number 4
Weather: 73 degrees and HUMID The mumble chatter was high, (mostly to the common denominators, Cheers and Coon Dog with the help of Duff). Greatness was had and betterment was accomplished during this full body workout. I am super blessed to have this group of men to count on day in and day out. The …
Up and down
AO: hammer Q: Ratatouille PAX: Prodigal, Bemis, Billy Bob, Pinkman, Silent Bob, Hawg, SweetTart, Fenway, Runt, Ronda, Ruby, Two Gloves, Betamax, Sheets, Swingline, Cauliflower, Big Worm, Mud Dawg ( 2nd F), Snowflake, Bayou, Fallout (1st F), Serena, Rudder, Collar, Coin Flip, Quaker, TapeWorm, BunkBed, Jar Jar, Bindi, Recount, Ratatouille, Hawk, Crews, Bookworm FNGs: None COUNT: …
EMF
AO: sawmill Q: Gepetto , Full Metal Jacket, Lemmy PAX: Lemmy, Gepetto, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: surprisingly yes, it’s a new thing I’m trying THE THANG: run or merkins as no one wanted to Q or post today MARY: not today ANNOUNCEMENTS: RC K9 5K on Saturday COT: yes
Been a long while
AO: score Q: Love Bug PAX: Love Bug FNGs: None COUNT: 1 WARMUP: Unoriginal Warmup THE THANG: 3 round cycle of arms/shoulders, legs and abs. Hustler ladder before stretching it out. MARY: none ANNOUNCEMENTS: none COT: Thanks to the group to keep us going.
Milford Loop Lazy Train
AO: scramble Q: Kitty PAX: BooBoo, Tarek, Collar FNGs: None COUNT: 4 WARMUP: THE THANG: Milford Loop 4 miles MARY: ANNOUNCEMENTS: COT:
Sandpaper
AO: bladerunner Q: Snowden PAX: Lemmy, Shuttlecock, Valdez, Gepetto, Full Metal Jacket, Snowden, Betty Crocker FNGs: None COUNT: 7 WARMUP: Arrive in time for the fun THE THANG: Snowden, Lemmy and Shuttlecock to the track for repeats. Gepetto also at the track for his workout. Valdez roaming the streets. FMJ doing hard stuff …
Crazy Train Day 2 at Sawmill
AO: sawmill Q: Gepetto , Rudder, Cheesesteak, Full Metal Jacket PAX: BunkBed, Runt, Billy Bob, Two Gloves, Snowflake, Lobstah, Hawg, Valdez, Mud Dawg ( 2nd F), TapeWorm, Serena, Ruby, Bayou, Coin Flip, Betamax, Frodo, SweetTart, SKAT, Prodigal, Fallout (1st F), Silent Bob, Ronda, Snowden, Lemmy, Swingline, Cottontail, Bookworm, Hawk, Crude FNGs: None COUNT: 33 WARMUP: …
Another Ab Day
Weather Conditions: 73° 8 pax participated in what may have been the greatest Q that Shawshank has ever seen. The humidity was quite balmy, the grass was extra dewy, and the shovel flag was present. Not much more can or should be said, but that has never really stopped YHC. After enjoying a Full StrideLite …
Bubbles In The House
AO: the_castle Q: F3 Bubbles PAX: Kamikaze, Buc-ee, High Stick, Burgundy, TOY, Fergie, Special K, Escrow, Tarek, Wham, grilz, Turnpike, Turncoat FNGs: None COUNT: 14 WARMUP: stretch and select block, warm up with block in cadence. Leave block at AOQ and mosey to Tombee THE THANG: Tombee loop with merkins – lots of merkins most …