AO: kudzu Q: Snowden PAX: Betty Crocker, Valdez, Cheesesteak, Full Metal Jacket, Gepetto, Lemmy, Snowden, Goodspeed, Cottontail FNGs: None COUNT: 9 WARMUP: Drive to Kudzu THE THANG: Ruck Run Merkin MARY: Finish together or on your own. ANNOUNCEMENTS: COT: Praise for MIL’s clean PET scan. still cancer free. Have a great day men.
AO: sawmill Q: Full Metal Jacket PAX: Goodspeed, Rudder, Shuttlecock, Lemmy, Gepetto FNGs: None COUNT: 6 WARMUP: The Usual THE THANG: 3 Runners/3 Beatdowners Beat down -Grab a coupon for some exercises -25 Merkins -25 Plank Jacks -25 Overhead Presses w/coupon -25 Curls w/coupon -1 lap around parking lot -20 Mtn Climbers -20 WAMs -20 …
AO: woodshed Q: Silent Bob PAX: Billy Bob, Silver Bullet, Pondo, Snowflake, Teddy, Side Salad, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: – Boromir’s Slaughter Starter (Burpees x20) – Side-straddle Hops – Grass Pickers – Imperial Walkers – Arm Circles The Taming of Sméagol – Mosey to Circus – Sméagol Crawl – Lunges – …
AO: swampfox Q: Leprechaun , Sheets, Stent PAX: Kilt FNGs: None COUNT: 4 THE THANG: Dealers Choice PAX did an incredible job bringing the heat while coming up with exercises on the fly. Even in the face of utter disappointment of a no show from McNugget, moral was unfazed and work was done in the …
AO: sandlot Q: Bayou PAX: Bayou, Ruby, Hasbro, Two Gloves FNGs: None COUNT: 4 WARMUP: Warm-Up “Sandlot 55” 10-9-8-7-6-5-4-3-2-1 SSH Merkins Big Boys Burpees THE THANG: Thang – Blocks to the Field 2-4-6-8-10-12-14-16-18-20 – Clean and Press – Weighted Calf Raises – Chicago Sit-ups – Curl and Press MARY: None ANNOUNCEMENTS: DATE TBD – Nantahala …
AO: score Q: Dealers’ Choice , Crawlspace, Nails, OBC, Sled PAX: Crawlspace, OBC, Nails, Sled, TapeWorm FNGs: None COUNT: 5 WARMUP: Crawlspace warmup THE THANG: Dealers Choice MARY:Dying Cockroaches ANNOUNCEMENTS: None COT:Nails was not the War Daddy today! TapeWorm dethroned him! Sled was grateful for prayers and Michael is doing better than expected. Praying that …
AO: down_range Q: Fallout (1st F) PAX: Fallout (1st F), Sunshine, Neon, Smoky, Chowdah FNGs: None COUNT: 5 WARMUP: Normal stuff THE THANG: Pull-ups, merkins, ring pulls, blast off merkins, Bear crawls, shuttle runs, burpees, squats MARY: ANNOUNCEMENTS: COT:
AO: rogue Q: Selfie PAX: Bemis, Cauliflower, clickbait, Friar Tuck, LA Gear, Selfie, Shocker, Swingline FNGs: None COUNT: 8 WARMUP: THE THANG: Run down MOM, left in Rosewood, right on Kilbourne, loop around Sims park and back MARY: ANNOUNCEMENTS: Crazy Train next week COT: 7 pax for coffee
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 325 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Isaiah 12:2
AO: valhalla Q: Backstop PAX: Baconator, Two Gloves FNGs: None COUNT: 3 WARMUP: Ruck and talk Q source subject meeting and Leadership ANNOUNCEMENTS: crazy train 🚂 also talk about Q at the mission on Saturdays Awesom Opportunity. prayers for community ,F3 Columbia ,Dana Smith f3nation.com/q/meeting/