Pre-birthday Q
AO: amble Q: Nails PAX: OBC, Ripcord, improv, Biggie Smalls, Betamax, Mud Dawg ( 2nd F), Nails FNGs: None COUNT: 7 WARMUP: THE THANG: Best route ever-The Heathwood Zipper 7.3k full route MARY: ANNOUNCEMENTS: COT:
Month: July 2023
Is it really 80 outside!?!?
AO: ramble Q: Turtle PAX: Turtle, Friar Tuck, Swingline, Garnish, QuickBooks, Stache, Love Child, SweetTart, Huffy, Cauliflower, Tug Boat FNGs: None COUNT: 11 WARMUP: It was warm enough… THE THANG: 6 mile out & back. Half way across the Gervais st bridge then turn around. Finish strong starting at Queen. MARY: Why Mary? Why?? ANNOUNCEMENTS: …
Meeting Q source
AO: valhalla Q: Backstop PAX: Baconator, Two Gloves FNGs: None COUNT: 3 WARMUP: Ruck and talk Q source subject meeting and Leadership ANNOUNCEMENTS: crazy train 🚂 also talk about Q at the mission on Saturdays Awesom Opportunity. prayers for community ,F3 Columbia ,Dana Smith f3nation.com/q/meeting/
Shitzhu or Better
AO: bladerunner Q: Snowden PAX: Lemmy, Frodo, Valdez, Cheesesteak, Gepetto, Snowden FNGs: None COUNT: 6 WARMUP: Nay THE THANG: Variety of routes. Some went to the track for 1000m intervals. Some just ran for an hour. Some ran more than that. MARY: Neigh ANNOUNCEMENTS: HDHH goodspeed q’s 2nite! COT: prayers for patrick and his …
Easy Hump Day 5 miler (Some inclines included)
AO: scramble Q: Hawg PAX: Kitty, Gaston, Tarek, Wally FNGs: None COUNT: 5 WARMUP: Course directions THE THANG: connect.garmin.com/modern/course/178054780 Parking lot entrance to Stop sign #finishstrongforSyd MARY: Too hot for her! ANNOUNCEMENTS: all upcoming events COT: Thanksgiving for all of our many blessings!
Rolling Out and Back
AO: stumble Q: Ash PAX: BabyRuth, TomTom, Pipeline, TapeWorm, Prodigal, BunkBed FNGs: None COUNT: 7 WARMUP: stretch! THE THANG: www.strava.com/activities/9480124614 Beltline to ACF out and back. Pax modified as needed. ANNOUNCEMENTS: Crazy Train NEXT week. Shag Night 7/29 Handful of anniversaries coming up … Q School soon … etc COT: Prayers for Syd & LC …
Something for Everyone at The Arena
YHC was on-deck for a Q a couple of weeks ago and had to signal the bullpen and get relief from Ranger. With that done, it was now time to get the payable off the Q ledger for The Arena. Been a while since the last Q and YHC was delighted to see 10 all-conference …
John Wayne and Homeless Dudes in Tents
The morning began like any other in the Midlands…alarm, bathroom, get dressed, start sweating as soon as you open the front door. Wow, was it ever humid this morning. Thank goodness we had an easy route during SL. 3 pax showed up for a light jog this morning, only to be hoodwinked by some nasty …
Late Tuesday
AO: revolution Q: Huffy PAX: Pinkman FNGs: None COUNT: 2 www.strava.com/activities/9473550585
Diamond Lunges
AO: hammer Q: Duckie PAX: Stretch, Zima, Bindi, Ratatouille FNGs: None COUNT: 5 WARMUP: Mountain Climbers, Through the tunnel THE THANG: Grab the blocks, head to the baseball diamond. From home plate lunge walk with the blocks to 1st, do 20 curls, lunge walk to 2nd do 20 overhead press, lunge walk to 3rd do …