• When: 
  • QIC: 
  • The PAX: 


F3 Atlanta- Swiss Army Knife

Leave a Comment / down_range / By / July 20, 2023 / , , , , ,
AO: down_range
Q: Fallout (1st F)
PAX: Fallout (1st F), Sunshine, Neon, Smoky, Chowdah
FNGs: None
COUNT: 5
WARMUP:
Normal stuff
THE THANG:
Pull-ups, merkins, ring pulls, blast off merkins, Bear crawls, shuttle runs, burpees, squats

MARY:
ANNOUNCEMENTS:
COT:

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