Dem Spur Bois 5k

AO: amble
Q: BunkBed
PAX: Fallout (1st F), Bucket Truck, OBC, Betamax, Nails, improv, Ripcord, Froman
FNGs: None
COUNT: 9
WARMUP:
Wait on YHC to get back from his run before the workout. oops!
THE THANG:
www.strava.com/activities/9492821224?utm_source=com.strava&utm_medium=referral
ANNOUNCEMENTS:
07-24-23 0530 Crazy Train starts at The Bull
07-29-23 0700 F3 Shag Night at Covenant Rd PCA
COT:
prayers for LC’s daughter Sydney, Woody’s mother and for Biggie to continue recovering