AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds 5 Rocking Quad Stretch Each 5 Squat Hold (10 sec) 10 Leg Raises THE THANG: Deka 85 Cal Assault Bike 500m Row 30 Med Ball SitUps 20. Box Step-overs 20 Burpees MARY: 15m Steam Room ANNOUNCEMENTS: 5/6 – 6;30am, Spring Valley …
AO: Stumble Q: McNugget PAX: crabdaddy, Ash, Prodigal, Ziffel, TapeWorm FNGs: None COUNT: 6 THE THANG: strava.app.link/LVpM7yhVLzb McNugget on a Wednesday at Stumble … but if we don’t slackblast it did it really ever happen?
Weather Conditions: 56° 9 pax ventured out on this beautiful morning, with an impressive 7 of them arriving early for StrideLite. Straying from the overly used Neighborhoods Route, the pax opted instead for the Secret Passage Route that runs by Hash’s former residence. Upon returning, and getting set for boot camp, everyone was hoping for the opportunity to put in some …
Today’s was filled with another round of dice. Dice weinkes are good to have for when you are up to Q but don’t have time to be super creative – and always do the trick. Weather – just right! 1 minute warning, no FNGs, disclaimer, prayer Mosey to the back of the school to warm …
AO: Sawmill Q: Frodo PAX: Rudder, The Beast, Shuttlecock, Goodspeed, Gepetto, Lemmy, Full Metal Jacket, Valdez, Frodo FNGs: None COUNT: 9 WARMUP: SSH, windmills, IWs, hillbillies, copperhead squats & merkins, the usual, mosey to the school THE THANG: Four corners in the parking lot Corner 1: – 29 Gas Pumpers – 23 catalina wine mixers …
AO: Rogue Q: Swingline PAX: Friar Tuck, clickbait, Sleasley, Bemis, capgun, Flipper, Easy Street, Mud Dawg ( 2nd F), Shocker FNGs: None COUNT: 10 WARMUP: Described the route, including a reference that the route looks like a pistol (unintentional) THE THANG: connect.garmin.com/modern/course/158076745 Went by Thunder, it looked like they were on their hands and knees …
AO: Sandlot Q: Runt PAX: Bayou, Two Gloves, Honey Do, Hasbro, Quick Draw FNGs: 1 Quick Draw COUNT: 6 WARMUP: SSH, TTT, HB’s, LBACs THE THANG: Reign of Fire – Plank Hold to Mike Tyson Merkins -50 V ups – 30 Burpees to shoulder raises with blocks Gorilla shuffles – 30 THANG 2 We are …
AO: Hammer Q: Ratatouille PAX: Wally, Bindi, Ratatouille, Collar, Duckie, Fauci FNGs: 1 Fauci COUNT: 6 WARMUP: SSH, IW, TTT, Franks- 30, 20, 20, 20 IC Mosey to the end of the parking lot and back THE THANG: Grab a block and meet at flag Merkins on block IC 10full, 10 bottom half, 10 top …
AO: Thunder Q: Silent Bob PAX: Spot, Churchkey, Bucket Truck, CESS, Oscar, Insanity, Costanza, Huffy, Ronda, Betamax, SweetTart, Silent Bob, Dog Faced Gremlin FNGs: None COUNT: 13 Planned for 200 Merkins, but finished with 300 total because we were “great on time” and “Spot dared me”. Merkin count includes variations (burpees, incline/decline). WARMUP: – Slaughter …
AO: Score Q: RayCharles PAX: Roy Williamson, OBC, Lumen, Nails, Prenup FNGs: None COUNT: 6 WARMUP: the usual THE THANG: walk with stops MARY: ANNOUNCEMENTS: COT: