AO: Woodshed Q: Teddy PAX: Serena, Silver Bullet, Pipeline, Kenny G FNGs: None COUNT: 5 WARMUP: 20 Sidestraddle Hops in cadence, 20 Imperial Walkers in cadence, Little Baby Arm Circles (10 forward, 10 back, 10 OH Claps, & 10 Raise the Roof, all in cadence) 20 Windmills in cadence and 20 Squats OYO Lined up …
Some brief history: On December 4, 2021 an OG in the CrossFit community sadly took his own life leaving behind a wife and two young children. He suffered greatly from depression, PTSD and mental illness after retiring from the U.S. Army. Despite his passion to coach and help others unlock their true potential, his own …
43 PAX CONVERGE TO TAKE TAKE PART IN THE SECOND ANNUAL DON’T SUFFER CHALLENGERead More »
AO: -Bunker Q: Jar Jar PAX: Birthday Suit FNGs: None COUNT: 2 The Q overslept, so like the immortal sergeant James Dunn, “we don’t plan. we improvise!” WARMUP: usuals in light of the merkin challenge upon us, we walked and did lots of pain stations. 300 total. MARY: little baby crunches, flutters, Dolly ANNOUNCEMENTS: none …
AO: Raw Q: Snowden PAX: Valdez, Goodspeed, Lemmy, Snowden FNGs: None COUNT: 4 WARMUP: Run if you are Lemmy or Valdez THE THANG: Run 4 miles. ANNOUNCEMENTS: Congratulations to Gepetto’s Big Boy Pants finishers. COT: you know we did!
AO: Swampfox Q: CESS PAX: Wally, Billy Bob, Ratatouille, Duckie, Leprechaun, Kitty, Kilt, Bindi, Collar, McNugget, Fountainhead, Stretch, Pinkman, Misfire, CESS, BunkBed, Ramblin Man FNGs: None COUNT: 17 WARMUP: Jog to the Publix side of Trenholm Plaza. 5 Burpees suicide to the first cart return and back. 2nd cart return and back. all the way …
AO: Scramble Q: Furlough PAX: BooBoo, Collar, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: strava.app.link/WS93G59Crzb MARY: ANNOUNCEMENTS: COT:
AO: Stumble Q: BabyRuth PAX: Ash, HolyPoker, BabyRuth, Serena, Pondo, Shocker, Snowflake FNGs: None COUNT: 7 WARMUP: we should stretch THE THANG: www.strava.com/routes/3087881723450156680 MARY: Pray for us ANNOUNCEMENTS: Congrats to the CSAUP finishers this past weekend. COT:Prayers for Serena’s co-worker recovering from surgery, praise for Holy Pokers great time visiting his daughter that included a …
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 WARMUP: 150 merkins THE THANG: strava.app.link/iwr3IIwHrzb MARY: 50 merkins
AO: Ramble Q: Love Child PAX: Tube Socks, Bootleg, Garnish, Friar Tuck, Easy Street, 8 Mile, DriveBy, SweetTart, Bailiff, Turtle, CESS FNGs: None COUNT: 12 WARMUP: Looking at my beautiful face THE THANG: www.strava.com/routes/3087887223644597622 ANNOUNCEMENTS: Reminder about minivergence Wed @ Hand, Cess recruiting 10k pushups over 2 months (167 a day?) COT: Be good to …
AO: _Castle Q: Quaker PAX: TOY, Wham, Kamikaze, Wannabe, Lamb Chop, grilz, Selfie, Quaker, Turncoat, High Stick FNGs: None COUNT: 10 WARMUP: Grab blocks, SSH, TTT, Blockees, Stretch Legs, LBC, Arm Circles, Overhead Claps THE THANG: -Run to Guard Gate and back, stop at each intersection (5 Burpees, 10 Merkins, 10 Squats) -Wall Sits in …