Today marks the 20th Anniversary to Master Sgt. Michael Maltz death during Operation Enduring Freedom. Over the years since his untimely death, a workout has been named in his honor and takes place across the globe by numerous law enforcement and military agencies. Today the PAX of Surge once again took part in the challenge, …
Sweet Sixteen themed workout this AM at Shawshank with a little trivia throw in. The pax have Brick to thank for answering several questions correctly and saving them from about 20 penalty burpees. We made it through 3 of the 4 regions. You can do the West Region OYO. Conditions: High 50s The Thang: Disclaimer, …
AO: Rogue Q: Biggie Smalls PAX: Biggie Smalls, clickbait, Dory, Easy Street, LA Gear, Swingline, TapeWorm, Cauliflower, Bemis FNGs: None COUNT: 9 WARMUP: leg swings and banter before YHC listed random road names THE THANG: www.strava.com/routes/2903794342920746424 MARY: ANNOUNCEMENTS: lots of ppl racing. Speed4Need May 13th Steel hands this Sunday COT: prayers for those recovering from …
AO: Thunder Q: Phlegm PAX: DriveBy, CESS, Betamax, Spot, Escrow, Bucket Truck, Oscar, Snowflake, Fallout (1st F), Ronda, SweetTart, Traitor, Insanity, Jabberwocky FNGs: 1 Jabberwocky COUNT: 15 WARMUP: SSH x 30, Squat Imperial Walkers x 20, LBACs forward x 10/backward x 10, Overhead claps x 20. Flutterkicks x 20. THE THANG: Run to King/Duncan and …
AO: Sandlot Q: Two Gloves PAX: Ruby FNGs: None COUNT: 2 WARMUP: SSHx20,windmillsx15,LBCx15,Burpeesx5 THE THANG: 30merks,30Carolina DD’s, 30 Curls, 30 overhead press, 30 skull crushers, 30 bend over rows, mosey around middle parking lot, 45 mountain climbers, 15 man makers, rifle carry block around lower lot middle islands, mosey around Lower lot, 50 squats, air …
AO: Swampfox Q: Fountainhead PAX: Kilt, Sheets, Misfire, Fountainhead FNGs: None COUNT: 4 SSH X 20 (4 Count, IC) Squats X 20 Mercans X 20 LBCs X 20 Mountain Climbers X 20 BBSU X 20 (2 Count, OYO) Grab a block and wander over to Crayton BLIMP Set: Burbees X 10 Run to raised crosswalk …
AO: Woodshed Q: Teddy PAX: Silent Bob, Ash, Banjo, Pipeline, Side Salad, Silver Bullet, heehaw, Pondo, Teddy FNGs: None COUNT: 9 9 pax for a mild and misty morning @F3Woodshed. YHC was accused of constructing a repetitive and boring workout in the interests of an easy slackblast – the history of the Murph was reviewed …
AO: Sawmill Q: The Beast PAX: The Beast, Flapper, Full Metal Jacket, Lemmy FNGs: None COUNT: 4 WARMUP: The usual suspects, little baby arm circles, SSH, IW’s, TTT, Toy soldiers THE THANG: Burpees, block work, abs. Walk a couple small laps around the parking lot. Rinse and Repeat MARY: during the beatdown ANNOUNCEMENTS: P200 and …
AO: Armory Q: SweetTart PAX: Fallout (1st F), Serena, SweetTart FNGs: None COUNT: 3 WARMUP: Wait for any stragglers. THE THANG: Q1.5 M Balance in the concentrica is dependent on need. Relationships are far more important that work and working out. Each relationship needs it’s own unique amount of care to stay right. The M …
AO: Stumble Q: BabyRuth PAX: HolyPoker, Ziffel, LA Gear, Prodigal, BabyRuth FNGs: None COUNT: 5 plus Starsky by Tapeworm WARMUP: Happy birthday to Holy Poker THE THANG: Check out my run on Strava. strava.app.link/G4EQ54pdnyb MARY: What a lady ANNOUNCEMENTS: P200 this weekend and F3 Family day at Steel Hands this Sunday starting at 1pm COT:Prayers …