AO: -Wall Q: Kitty PAX: SweetTart, Hawg, Bailiff, Huffy, Kitty, Cauliflower, Friar Tuck, Biggie Smalls, Bundy, Churchkey, Iceman, FedEx, Ghost Rider FNGs: None COUNT: 13 with 2 Strollers and 3 shorties WARMUP: THE THANG: 9.1 miles with plenty of hills MARY: ANNOUNCEMENTS: COT:
AO: Dawnstrike Q: Serena PAX: Misfire, Oscar, Phlegm, Prodigal, Quaker, Runt, Snowflake, Spot FNGs: None COUNT: 8 WARMUP: Windmill, Squat, ImperialWalkers, Mtn Climbers, SSH. THE THANG: Mosey to pick a block. Round the block with your block we go (Daly, Devereaux, Adger, Millwood). 5 stations along the way, each finished with 10 Thrusters: 25 Decline …
AO: Down_Range Q: Billy Bob PAX: Billy Bob, The Natural FNGs: None COUNT: 2 WARMUP: Stretching. THE THANG: Mosey to Braddock stop sign for Merkins, Squats and Chaser LBCs. Rinse and repeat on route around neighborhood.
AO: Valhalla Q: Baconator, Fenway, Backstop PAX: Flapper, Ruby, The Beast, Fenway, Backstop, Baconator, Frodo FNGs: None COUNT: 7 WARMUP: Backstop-SSH, helicopter squats, merkins, hillbillies, slow/fast merkins 15 count then mosey uphill after each exercise 1-5 burpees Bernie sanders downhill; iron crosses to “Sally up Sally down”🔥 THE THANG: Fenway 20-15-10 count: bird dogs, duck …
AO: Kudzu Q: The Beast PAX: The Beast, Mimi, Lemmy FNGs: None COUNT: 3 WARMUP: N/A THE THANG: Run 6 miles at a nice slow pace MARY: N/A ANNOUNCEMENTS: Valhalla Convergence COT: TOT (Triangle of Trust). Prayers for thr P200 team.
AO: Sawmill Q: Full Metal Jacket, Betty Crocker, Snowden, Cheesesteak, Cottontail, Gepetto, Goodspeed, Grouper, Rudder, Shuttlecock, Valdez PAX: Full Metal Jacket, Valdez, Grouper, Cheesesteak, Snowden, Shuttlecock, Gepetto, Betty Crocker, Rudder, Goodspeed, Cottontail, Woodpecker FNGs: None COUNT: 12 WARMUP: kinda THE THANG: Run Palmetto 220 Relay MARY: Nope ANNOUNCEMENTS: Nope COT:Will do
AO: Ramble_Lunch Q: Bundy, Churchkey PAX: Pinkman, Winston, Tube Socks, Cauliflower, Bundy, Churchkey FNGs: None COUNT: 6 WARMUP: drinks and beautiful weather THE THANG: food. drinks. great weather. Church Keys plan to return in a few short hours. MARY: I didn’t see her there. ANNOUNCEMENTS: Tube Socks may never run again. Something about sleep and …
AO: Amble Q: Betamax PAX: Betamax, Nails, Oscar, Ripcord, Froman, Fallout (1st F), Big Time, Full Monty, Woody, Ray Charles, Sea Horse FNGs: None COUNT: 11 WARMUP: that’s a horrible idea THE THANG: what time? MARY: ANNOUNCEMENTS: COT:coffee is good (thanks, Nails
AO: Ramble Q: BabyRuth, Bundy PAX: Bundy, Traitor, Welcome Week, Ronda, SweetTart, Bailiff, DriveBy, Cauliflower, Garnish, Churchkey, Swingline, Huffy, Friar Tuck, Winston FNGs: None COUNT: 14 WARMUP: deciphering the ghost Q route. Counting the number of pax with “fire water flu” THE THANG: www.strava.com/routes/3056523521785318884 ANNOUNCEMENTS: Family day Sunday at Steel Hands. A lot tough men …
AO: Stumble Q: Serena PAX: Teddy, Chewy, HolyPoker, Silent Bob, Odyssey, Ziffel, Silver Bullet, Pipeline, Prodigal, Corndog, Serena, Ash, Snowflake, SueEllen FNGs: None COUNT: 14 WARMUP: THE THANG: Neighborhood ONB MARY: ANNOUNCEMENTS: Sunday 2nd F Event at Steel Hands. COT: Prayers for Chewy’s mom, Recount (that he breathes LIFE into the Georgia death Race!, P200 …