Cold
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Snowden, Valdez, Waterboy FNGs: None COUNT: 7 WARMUP: Never THE THANG: Run or ruck MARY: ANNOUNCEMENTS: none today COT:
Month: December 2022
Power Zone
AO: Valhalla Q: Bayou PAX: Ruby, Runt, Swingline, Baconator, Two Gloves, Bayou FNGs: None COUNT: 6 WARMUP: Pyramid -1-3-5-7-9-7-5-3-1 (Burpees + 22ea SSH, TTT, IW’s, Hillbillies, LBAC) THE THANG: The Thang 9 Exercises, 10 Reps, 3 Rounds (270 Reps) Clean and Press Curls for Girls Bent Over Rows Overhead Tricep Extensions Front Shoulder Raises Legs …
Daily Double
AO: Down_Range Q: Bayou, Runt PAX: Bayou, Runt FNGs: None COUNT: 2 WARMUP: – Valhalla Bootcamp THE THANG: – 45 Minute Stairstepper HILT – Core Explosion (3 sets 15 repa) – seated ab crunch – Torso Rotations – Weighted Hallow Body Hold – Hydraulics – Burpees – kneeling ab crunch – American Hammers – 6in …
Choose Your Own Adventure!
AO: Ramble Q: Garnish PAX: Cauliflower, Tube Socks, Garnish, Turtle, Costanza, Huffy, BabyRuth, QuickBooks, Churchkey, Friar Tuck, SweetTart, Ronda, Love Child, Bailiff FNGs: None COUNT: 14 WARMUP: stretch! THE THANG: www.strava.com/routes/3040270692287154596 Choose your own adventure around Milford loop MARY: ANNOUNCEMENTS: COT:
12 Days of Arena Christmas
Weather: 40 degrees, Crisp Today’s workout was about 40 degrees cooler than YHC’s last Q at Arena in June. The rule of planes, trains & automobiles was in effect today. Any time a plane flies overhead, a train is heard or a vehicle enters the parking lot that results in 5 burpees for all pax. …
Stretch’s Q
AO: Hammer Q: Bindi PAX: Bindi, BooBoo, Pinkman, Ratatouille, Zuba, Collar, Stretch FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DEFCON 1 Level CODE BROWN during The 12 Days of Christmas!
AO: Woodshed Q: Alter Boy PAX: McNugget, Pondo, Silver Bullet, Jar Jar FNGs: None COUNT: 5 YHC pulled up to the AO with a fully involved DEFCON-1 Level Code Brown in progress and handed off the warmup duties to McNugget and Pondo. Before taking the reins, they deployed me to the Circle K to take …
DEFCON 1 Level CODE BROWN during The 12 Days of Christmas!Read More »
Figure 8 (sort of!)
AO: Sawmill Q: Flapper PAX: Gepetto, Cottontail, Valdez, Flapper, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: The Usual, but led and done to perfection! THE THANG: Centered on four corners of tennis courts and Rec Ctr bldg. A. Mode of travel between corners included: -Bear Crawl -Crawl Bear -Hop on one leg -Hop on …
Rogue Segment Crusher
AO: Rogue Q: Tube Socks PAX: BunkBed, Friar Tuck, Cauliflower, Easy Street, Bemis, Recount, clickbait, Shocker, Winston, Tube Socks FNGs: None COUNT: 10 WARMUP: Light stretching and directions THE THANG: connect.garmin.com/modern/course/139973346 6 miles. 7 segments. 1 dream. MARY: segment performance review and complaints regarding the placement of hills within the route ANNOUNCEMENTS: TTF – Jan. …
Daily Double
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: – 50 Minute Stairstepper HILT – Weighted Leg Explosion (4×12); Thigh Extension, Standing Leg Curls, Goblet Squats, Hammer Leg Press, Hammer Calf Raises, Hip Abductor/Adductor, Lying Leg Curls, Lunges MARY: – 20 Minutes (Sauna & Steam Room) ANNOUNCEMENTS: – …