Q: Bayou
PAX: Ruby, Runt, Swingline, Baconator, Two Gloves, Bayou
FNGs: None
COUNT: 6
WARMUP:
Pyramid -1-3-5-7-9-7-5-3-1 (Burpees + 22ea SSH, TTT, IW’s, Hillbillies, LBAC)
THE THANG:
The Thang 9 Exercises, 10 Reps, 3 Rounds (270 Reps)
Clean and Press
Curls for Girls
Bent Over Rows
Overhead Tricep Extensions
Front Shoulder Raises
Legs
Calf Raises
Core – Dealers Choice
Burpees
MARY:
None
ANNOUNCEMENTS:
– Thursday’a Inclement Weather Plan – Westwood HS, 5am
– 12/24 – Xmas Eve Convergence at Battle, 7am, AC Flora
COT:
4 things God wants you to know this Wednesday:
1. Just as you opened your eyes this Wednesday morning, God opened new doors for you! Expect amazing things today!
2. God says: “Stay patient. My timing is perfect. I have something bigger planned for you, and trust Me, you’re going to love it.”
3. God is getting ready to blow your mind with unexpected blessings!
4. Today: Mountains will be moved, Hearts will be healed, and Blessings will flow.
Hearing God’s word this morning, what say ye?