Month: December 2022

Where was our leader?

AO: Scramble Q: Billy Bob PAX: McNugget, Billy Bob, McLovin, Tarek, Hawg, Easy Street, Furlough, Fountainhead, Collar, Flo FNGs: None COUNT: 10 THE THANG: strava.app.link/lbjPThs7Tvb ANNOUNCEMENTS: Happy Hour on Thursday

Amble PAX started chill-week strong

AO: Amble Q: Woody, Nails PAX: BunkBed, Woody, Double Rub, Nails, Oscar, Biggie Smalls, Mud Dawg ( 2nd F), Dwight FNGs: None COUNT: 8 The XL Heathwood Zipper – some walking – most for the run, kept all warm in the chill of the morning. Thanks to all the PAX!

Frozen Bull

AO: _Bull Q: TapeWorm PAX: Backstop, TapeWorm, Fallout (1st F) FNGs: None COUNT: 3 WARMUP: Raging Bull THE THANG: Backstop rucked The Bull, others did Raging Bull laps for fun MARY: ANNOUNCEMENTS: Christmas Eve Battle convergence, 0700 New Years Eve Convergence, Earlewood Park!!, 0700 The Bunker AO January 7th! Caughman Rd Park COT:

Fat Piece of $&@t

AO: Raw Q: Valdez PAX: Higgins, Gepetto, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 WARMUP: Even the automobiles didn’t warm up today THE THANG: 3.5-6 miles of pure excitement MARY: ANNOUNCEMENTS: Lemmy’s cousin used to be a fat piece of shit. Now he’s on the Goggins plan COT:

Daily Double Down

AO: Down_Range Q: Bayou, Runt PAX: Bayou, Runt FNGs: None COUNT: 2 WARMUP: – Valhalla Bootcamp THE THANG: – 40 Minute Stairstepper HILT – 30 Minute Core Blaster MARY: – 15 Minute Steamroom ANNOUNCEMENTS: Battle Convergence, 12/24/22, 7am COT: “The people walking in darkness have seen a great light. On those living in a pitch-dark …

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Santa’s Ladder

AO: Valhalla Q: Baconator PAX: Baconator, Bayou, Swingline, Two Gloves, Runt FNGs: None COUNT: 5 WARMUP: 10’s: SSH>mosey>merkins/BBSU THE THANG: Hand release merkins & Goblet squats > run 200 meters 5-10-15-20-25-30-35-40-45 Ladder MARY: ANNOUNCEMENTS: convergence at Battle Christmas Eve COT: Fenway

Mile Repeats

AO: Ramble Q: CESS PAX: CESS, Friar Tuck, Churchkey, Cauliflower, Tube Socks, Love Child, SweetTart FNGs: None COUNT: 7 WARMUP: mosey to Thunder. Lap around Thunder. THE THANG: 1 mile repeats. At least 5k pace if not harder. 1 minute rest x 3 rounds Wheat to Queen L on Queen L on Heyward L on …

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