• When: 
  • QIC: 
  • The PAX: 


Daily Double Down

Leave a Comment / down_range / By / December 19, 2022 / , ,
AO: Down_Range
Q: Bayou, Runt
PAX: Bayou, Runt
FNGs: None
COUNT: 2
WARMUP:
– Valhalla Bootcamp

THE THANG:
– 40 Minute Stairstepper HILT
– 30 Minute Core Blaster

MARY:
– 15 Minute Steamroom

ANNOUNCEMENTS:
Battle Convergence, 12/24/22, 7am

COT:
“The people walking in darkness have seen a great light. On those living in a pitch-dark land, light has dawned.”
‭‭Isaiah‬ ‭9‬:‭2‬ ‭CEB‬‬
bible.com/bible/37/isa.9.2.CEB

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