Q: Bayou, Hasbro, Ruby, Two Gloves, Coin Flip
PAX: Bayou, Ruby, Two Gloves, Coin Flip, Hasbro
FNGs: None
COUNT: 5
WARMUP:
– Mumble Chatter
THE THANG:
– Pyramid Training (SSH, Burpees, BBSU, Merkins)
1-2-3-4-5-6-7-8-9-10 and back down
10-9-8-7-6-5-4-3-2-1
MARY:
– Stretch and Cool Down
ANNOUNCEMENTS:
– Watch the Weather Thursday; Alternate Location, Westwood HS
– Convergence Saturday, 7am, AC Flora HS
COT:
Pray and Praise today for we don’t know what tomorrow brings.
Morning Prayer
December 20, 2022
Dear Lord, thank you for this another beautiful sunrise. Every breath I take is a gift from You. Thank you Lord, for no matter what I face today, with Your help, I will be able to endure, overcome and prevail.
1 thank you in advance for Your strength and energy that will sustain my day.
Your wisdom that will guide me and
Your peace that will fill me.
May this day Lord be filled with so many blessings, miracles and answered prayers. In JESUS Name, Amen!