Mile Repeats

AO: Ramble
Q: CESS
PAX: CESS, Friar Tuck, Churchkey, Cauliflower, Tube Socks, Love Child, SweetTart
FNGs: None
COUNT: 7

WARMUP:
mosey to Thunder. Lap around Thunder.

THE THANG:
1 mile repeats. At least 5k pace if not harder. 1 minute rest x 3 rounds
Wheat to Queen
L on Queen
L on Heyward
L on Woodrow
back to Wheat.

MARY:
None. This is a running group.

ANNOUNCEMENTS:
– 12-31-22 is the New Years Convergence.
– 1-7-23 launch of The Bunker. Caughman Road.
– Tom Tom Foolery in February.
– 3-11-22 is the 10th Anniversary of F3 Charleston on the Yorktown.

COT:
Reminder of what COT is all about. This is a special time to bring up things that we’re struggling to figure out, emotionally, spiritually, and otherwise. F3 is here for the support of other men!