• When: 
  • QIC: 
  • The PAX: 


Santa’s Ladder

Leave a Comment / valhalla / By / December 19, 2022 / , , , , ,
AO: Valhalla
Q: Baconator
PAX: Baconator, Bayou, Swingline, Two Gloves, Runt
FNGs: None
COUNT: 5
WARMUP: 10’s: SSH>mosey>merkins/BBSU
THE THANG: Hand release merkins & Goblet squats > run 200 meters
5-10-15-20-25-30-35-40-45 Ladder
MARY:
ANNOUNCEMENTS: convergence at Battle Christmas Eve
COT: Fenway

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