AO: Down_Range
Q: Bayou, Runt
PAX: Bayou, Runt
FNGs: None
COUNT: 2
WARMUP:
– Valhalla Bootcamp
Q: Bayou, Runt
PAX: Bayou, Runt
FNGs: None
COUNT: 2
WARMUP:
– Valhalla Bootcamp
THE THANG:
– 45 Minute Stairstepper HILT
– Core Explosion (3 sets 15 repa)
– seated ab crunch
– Torso Rotations
– Weighted Hallow Body Hold
– Hydraulics
– Burpees
– kneeling ab crunch
– American Hammers
– 6in Scissor Kicks
MARY:
– Massage Chair
ANNOUNCEMENTS:
– Thursday’a Inclement Weather Plan – Westwood HS, 5am
– 12/24 – Xmas Eve Convergence at Battle, 7am, AC Flora
COT:
December 2 Ist
I declare blessings are coming!
•Blessings in your finances.
•Blessings in your relationships.
•Blessings in your career.
•Blessings in your health.
In Jesus’ name. Amen!