AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– Sandlot Bootcamp
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– Sandlot Bootcamp
THE THANG:
– 50 Minute Stairstepper HILT
– Weighted Leg Explosion (4×12); Thigh Extension, Standing Leg Curls, Goblet Squats, Hammer Leg Press, Hammer Calf Raises, Hip Abductor/Adductor, Lying Leg Curls, Lunges
MARY:
– 20 Minutes (Sauna & Steam Room)
ANNOUNCEMENTS:
– Thursday’s Inclement Weather Plan, Westwood HS, 5am)
– F3 Christmas Eve Convergence, 12/24, 7am, AC Flora HS (Battle)
COT:
“You are the light of the world. A city on top of a hill can’t be hidden.”
Matthew 5:14 CEB
bible.com/bible/37/mat.5.14.CEB