AO: Woodshed Q: Ash PAX: Ash, Jar Jar, Teddy, Silver Bullet, Silent Bob, Side Salad, Pipeline FNGs: None COUNT: 7 Brisk 40 degree morning at The Shed. YHC busted out shorts to make Teddy proud. (Teddy of course was in shorts and short sleeves.) Goal for today for YHC was to give the pax a …
AO: Rogue Q: Friar Tuck PAX: Selfie, Bemis, Snowflake, clickbait, Cauliflower, Flipper, Easy Street, Shocker, Friar Tuck FNGs: None COUNT: 9 WARMUP: coming in hot THE THANG: 4 and a half mile loop around the familiar side of town MARY: ANNOUNCEMENTS: races coming up COT: That we may be godly men in our marriages, as …
AO: Sandlot Q: Bayou, Runt PAX: Runt, Ruby, Bayou, Honey Do FNGs: None COUNT: 4 WARMUP: Mosey to Soccer Field Corner #1 9 Burpees 17 SSH Mosey to Corner #2 7 Burpees 17 Imperial Walkers Mosey to Corner #3 5 Burpees 17 Thru the Tunnel Mosey to Corner #4 3 Burpees Mosey to Corner #5 …
7 PAX posted on a cool Tuesday morning and explored parts of the AO that have never been used. Good work by the PAX this morning. Conditions- mid 40s and perfect The THANG-Prayer-Disclaimer Mosey to a random spot of grass about 35 feet away from the bright entrance sign to campus for COP, all IC …
AO: Stumble Q: LA Gear PAX: Ash, BabyRuth, TapeWorm, LA Gear FNGs: None COUNT: 4 WARMUP: trying to avoid wind waiting on Ash THE THANG: visit to Arborwood and High Hill ANNOUNCEMENTS: Cold Brew Half & TomTomFoolery upcoming COT: prayers for Tapeworm’s niece and nephew (LA Gear’s cousins) Dedication of Merit
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 10 minutes elliptical (5.5 laps) THE THANG: 5 Rounds 5 pullups 20 merkins 20 squats 20 LBC’s 5 minutes elliptical (sub 7 minute pace level 12) 2 – 50 lb dumbells 1 minute recovery between sets 15, 12, 9, 6, 3 reps 50 lb …
AO: Ramble Q: BunkBed PAX: BunkBed, Cauliflower, Huffy, SweetTart, Fallout (1st F), DriveBy, Love Child, Mud Dawg ( 2nd F), Biggie Smalls, Friar Tuck, Turtle, 8 Mile, Churchkey, Bundy, Stache FNGs: None COUNT: 15 WARMUP: Jump over the hedge to the starting line. THE THANG: www.strava.com/routes/3027685472043437962 Run three loops ideally with a negative split per …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – John Wayne – 5 minutes THE THANG: – Stairstepper – HILT 65 minutes (35:45), Intensity 10-11-12-13-14-15-16-17-18-19-20 (Rinse and Repeat) MARY: Core Blaster – Roman Chair Knee Raises 3×12 – Seated Ab Crunch 3×12 – Bench In and Outs 3×12 – Kneeling Cable Crunch …
AO: Amble Q: Nails PAX: Schweddy, BigTime, OBC, improv, Oscar, RayCharles, Nails FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: _Castle Q: Escrow PAX: Turncoat, grilz, Escrow, Wannabe, T.O.Y, Turnpike, Lamb chop (Elliot Epps), special k (Wes Kirkland) FNGs: None COUNT: 8 WARMUP: We warmed up THE THANG: Four corners 25 ssh/25 merkins 25 air squats/ 10 burpees 25 Freddie mercuries/ 25 flutters Indian run 1. 10 med ball slams 2. 10 med ball push-ups 3. 10 …