AO: Prowl Q: Baconator PAX: Hasbro, Fenway, Baconator FNGs: None COUNT: 3 WARMUP: 6 minute JOHN WAYNE THE THANG: 2 minute interval (run/recover) 3.30 miles MARY: ANNOUNCEMENTS: Turkey day workout down COT:Fenway’s sister (cancer) and Hasbro has friends going through difficult time.
AO: Kudzu Q: Gepetto PAX: Full Metal Jacket, Cottontail, Rudder, Shuttlecock, Valdez, Lemmy, Gepetto FNGs: None COUNT: 7 We had it all today! Runs, Rucks, Merkins, and icicles.
AO: Ramble Q: Turtle PAX: 8 Mile, Bootleg, Cauliflower, Churchkey, Friar Tuck, Garnish, Huffy, Lego, Love Child, Ronda, Stache, SweetTart, Turtle, Winston, Too cold for FNG’s FNGs: 1 Too cold for FNG’s COUNT: 14 WARMUP: ?? Couldn’t tell you, wasn’t there… The thang: 4 frosty miles with a loop around heathwood circle. Followed up with …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – John Wayne – 5 Minutes THE THANG: -Elliptical – 40 Minutes – Stairstepper – 40 Minutes MARY: – Steam Room (15 min) ANNOUNCEMENTS: 11/19 – Bayou Down Range 11/24 – Thanksgiving Day Special – 6:30-8:00??? Battle??? 11/26 – 2.0 Workout Idea – Bring …
AO: Stumble Q: TapeWorm PAX: BabyRuth, Bemis, Chewy, Easy Street, HolyPoker, LA Gear, Quartermaster, Recount, Silent Bob, Silver Bullet, TapeWorm, Teddy, TomTom FNGs: None COUNT: 13 WARMUP: OYO THE THANG: Hampton Hill Double Loop ANNOUNCEMENTS: TomTomFoolery, cold brew half, wall 50k COT: prayers for Quartermaster’s father-in-law, end of all wars and conflict
AO: Amble Q: CESS PAX: Nails, BunkBed, RayCharles, Biggie Smalls, Oscar, Mud Dawg ( 2nd F), Betamax, OBC, Fallout (1st F), CESS, Ripcord, Hawg FNGs: None COUNT: 11 11 amblers assembled at Eggs Up for the traditional FrAmble- Flat, Fast, 5k Q’d by Cesspool. Only 2 things were missing- the Q and the 5k. But …
7 pax beat the fartsack on a cold morning & got better (1 posted @ Wingman) Weather: Clear and 39 degrees The Thang: Mosey to end of lot and back to the front of the school. Circle up: 10 of each IC, SSH, TTT, LBAC F/ B, IW. Then the crowd favorite: motivators starting at …
AO: Snakepit Q: BunkBed PAX: BunkBed, Flea, Finch, PETA, Brainiac, Katniss FNGs: None COUNT: 6 STRIDELITE: 0420, BunkBed got in 5.72 mi and PETA had a call from Elvis on mi 2. Katniss did some heart rate training in the parking lot. BOM: Opening prayer and disclaimer WARMUP: Slowsy to grassy area next to the …
AO: Rogue Q: Friar Tuck PAX: Selfie, Bemis, Snowflake, clickbait, Cauliflower, Flipper, Easy Street, Shocker, Friar Tuck FNGs: None COUNT: 9 WARMUP: coming in hot THE THANG: 4 and a half mile loop around the familiar side of town MARY: ANNOUNCEMENTS: races coming up COT: That we may be godly men in our marriages, as …
AO: Sandlot Q: Bayou, Runt PAX: Runt, Ruby, Bayou, Honey Do FNGs: None COUNT: 4 WARMUP: Mosey to Soccer Field Corner #1 9 Burpees 17 SSH Mosey to Corner #2 7 Burpees 17 Imperial Walkers Mosey to Corner #3 5 Burpees 17 Thru the Tunnel Mosey to Corner #4 3 Burpees Mosey to Corner #5 …