AO: Ramble
Q: BunkBed
PAX: BunkBed, Cauliflower, Huffy, SweetTart, Fallout (1st F), DriveBy, Love Child, Mud Dawg ( 2nd F), Biggie Smalls, Friar Tuck, Turtle, 8 Mile, Churchkey, Bundy, Stache
FNGs: None
COUNT: 15
WARMUP:
Jump over the hedge to the starting line.
THE THANG:
www.strava.com/routes/3027685472043437962
Run three loops ideally with a negative split per loop.
BunkBed, SweetTart and Cauliflower got in 4 mi before hand
Mud Dawg and Biggie Started at 0520
ANNOUNCEMENTS:
12-17-22 Columbia Cold Brew Half(ish) Marathon www.f3midlands.com/event/columbia-cold-brew-halfish-marathon
01-07-23 TomTom Foolery 3 More Sexy and More Foolish than the Last www.f3midlands.com/event/tomtom-foolery-3
COT: Potentially giving money to Skunky to help the Milhouse Family and starting a food bank at W.A Perry Middle School. Prayers for the families and victims of those involved in the UVA shooting.
Q: BunkBed
PAX: BunkBed, Cauliflower, Huffy, SweetTart, Fallout (1st F), DriveBy, Love Child, Mud Dawg ( 2nd F), Biggie Smalls, Friar Tuck, Turtle, 8 Mile, Churchkey, Bundy, Stache
FNGs: None
COUNT: 15
WARMUP:
Jump over the hedge to the starting line.
THE THANG:
www.strava.com/routes/3027685472043437962
Run three loops ideally with a negative split per loop.
BunkBed, SweetTart and Cauliflower got in 4 mi before hand
Mud Dawg and Biggie Started at 0520
ANNOUNCEMENTS:
12-17-22 Columbia Cold Brew Half(ish) Marathon www.f3midlands.com/event/columbia-cold-brew-halfish-marathon
01-07-23 TomTom Foolery 3 More Sexy and More Foolish than the Last www.f3midlands.com/event/tomtom-foolery-3
COT: Potentially giving money to Skunky to help the Milhouse Family and starting a food bank at W.A Perry Middle School. Prayers for the families and victims of those involved in the UVA shooting.