AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 10 minutes elliptical (5.5 laps) THE THANG: 5 Rounds 5 pullups 20 merkins 20 squats 20 LBC’s 5 minutes elliptical (sub 7 minute pace level 12) 2 – 50 lb dumbells 1 minute recovery between sets 15, 12, 9, 6, 3 reps 50 lb …
YHC was tired today and was not feeling the whole Q thing. However, accountability said otherwise and he had to push through. There was tons of support, except from Knozit who was targeted with phrases such as “I didn’t know you wanted the Q today” in somewhat sarcastic undertones. There was also Coon Dog who …
AO: Hammer Q: Misfire PAX: Bindi, Hawg, BooBoo, Collar, Duckie, Misfire, Big Worm, Pinkman, Stretch, Bernie, Garnish, Goosefire FNGs: None COUNT: 12 WARMUP: LBACs forward and backward, merkins, overhead press and clap, squats, lap around the field THE THANG: 3 stations STATION 1 – playground 5 pull-ups 10 merkins 15 iron cross 20 LBCs Rinse …
AO: Woodshed Q: Quartermaster PAX: Silver Bullet, Teddy, Side Salad, Jar Jar, Pipeline, Silent Bob, Quartermaster FNGs: None COUNT: 7 WARMUP: Included some donkey kicks, fire hydrants, and diamond merkins prior to arm circles which actually made those difficult THE THANG: Grabbed blocks from the back of Jar Jar’s truck and completed a couple laps …
AO: Swampfox Q: McNugget PAX: Krusty, Kilt, Leprechaun, Zima, Billy Bob, McNugget FNGs: None COUNT: 6 The perfect day in the gloom. 49 degrees. Awesome! Warm up SSH IC X 25 Slow/fast merkins IC X 15 Slow/fast squats IC X 15 Mountain climbers IC X 15 Grab Blocks and head out of the AO: Cross …
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes on the elliptical THE THANG: 30 minutes Full Body work with dumbells 1 minute of work.. 15 seconds of rest 20 lb dumbells Chest Press x 2 Shoulder Press x 2 Static Lunge x 4 Bent Over Rows x 2 each side …
AO: Thunder Q: Biggie Smalls PAX: Backstop, Betamax, Biggie Smalls, Huffy, Oscar, Spot, SweetTart, Insanity, Bucket Truck, Costanza, Escrow, Traitor, allblackmd, Adrian, Ronda FNGs: None COUNT: 15 WARMUP: -10 SSH -10 TTT -10 LBAC -10 windmills Mosey THE THANG: 4 corners around hand. 5 burpees, 10 Merkins, 15 squat at each corner. Striders and mosey …
AO: Sandlot Q: Two Gloves PAX: Coin Flip, Fenway, Hasbro, Honey Do, Ruby, Runt, Bayou FNGs: None COUNT: 8 WARMUP: Likely dealers choice since Q was late! THE THANG: 7 sets of burpee jump squats to end of parking space then crawl bear back home, 50 chest press w/coupon mosey to far side of lot …
AO: Rogue Q: Bemis PAX: Bemis, Cauliflower, Easy Street, Mud Dawg ( 2nd F), noonan, Shocker FNGs: None COUNT: 6 WARMUP: a lot since Monday’s 37° THE THANG: Tour de Shandon MARY: ANNOUNCEMENTS: coldBrew half, wall 50k, Tom Tom foolery COT: prayers for those battling recurring cancers, help us to be gracious during the holidays.
AO: Sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Pharmateer, Rudder, Gepetto, Cottontail, Q-Beam, Waterboy FNGs: None COUNT: 8 WARMUP: Disclaimer, mosey, SSH, IW, Hillbillies, LBAC, TTT, Monkey Humpers (mumble chatter), Finkle swings, Smurf jacks (it is a thing) THE THANG: “Elevens” 10 pull-ups, 1 box jump, rinse, repeat, counting down to 1 pull-up, 10 …