Indy Hotel work

AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1

WARMUP:
5 minutes on the elliptical

THE THANG:
30 minutes Full Body work with dumbells
1 minute of work.. 15 seconds of rest
20 lb dumbells
Chest Press x 2
Shoulder Press x 2
Static Lunge x 4

Bent Over Rows x 2 each side (30 lb dumbell)
Pullovers x 2

Bench press 135 (10 Reps)
Pull-ups (5 reps)
Curls (10 down to 1 with 5 second rest between rep sets) 30 lb barbell.

MARY:
ANNOUNCEMENTS:
COT: