Your ZoomQs for tomorrow 4.11.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00 – Dunphy- Click Here for Zoom Link Dunphy …
Many thanks to Booster for taking attendance and running Zoom! Weather: 74 degrees, slight breeze During these crazy Covid-19 times YHC has done a couple virtual workouts, so today marked YHC’s first virtual Q. Since today is April 9, the numbers 4, 9 and 20 will be prominent in the workout. The Thang: Intro, Disclaimer, …
3 other decided they couldn’t wait for DREDD’s Q at 0600, so they posted with YHC on Zoom for EMOM work. YHC posted for Virtual Q School this week, so hopefully those tricks were put to good use. Here is how it went. Conditions: Low 60s with a breeze. Felt like the AC was on. …
YHC decided to sign-up for a Zoom Q and decided to take the normal 5:15 slot. 8 PAX decided to take the DRP and get better. Conditions: Depends on where you did the WO. Hot and muggy in my garage. 1 min warning Prayer COP: 15 SSH IC 10 TTT IC The Thang: Workout went …
Your ZoomQs for tomorrow 4.9.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Voltron – Click Here for Zoom Link …
CONDITIONS/FORESKIN 65 degrees, fluorescent lighting, overwhelming smell of unfinished home improvement projects with a sprinkle of an M’s disappointment, and a wall full of tools just begging to be roughly handled and put to good use. Well….that was the experience from my garage at least. Speaking of tools wanting to be roughly handled, 21 other …
Your ZoomQs for tomorrow 4.7.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – PickAxe- Click Here for Zoom Link PW …
12 posted got up before the sunrise and logged onto Zoom for a Q with YHC. The Zooms are still a work in progress, so this am YHC tried to incorporate some over and back / solo runner is timer kind of thing. Here is how it went. Conditions: Low 50s but enough to break …
7 PAX woke up this morning ready to get better. YHC didn’t sleep that great last night, probably a combination of world events and wanted to make the Zoom Q turned out OK this morning. Needed the accountability though and glad to get up to lead this morning. Thankful to the leadership of F3 to …
Your ZoomQs for tomorrow 4.4.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00 – Escobar – Click Here for Zoom Link …