After some friendly Q jostling Sunday evening, YHC was glad to be back to lead the men of The Bounty. Speedwork is definitely a red pill workout. Great way to start the week. Conditions: 70 degrees, 98% humidity The Thang: Disclaimer BOM Warm up lap TTT x 10 IC Hillbillies x 10 IC Butt kicks …
About two months ago, after about the 2nd or 3rd Ramble runvergence that I can recall, some chatter started on the Scramble Twitter DM about a Scramble convergence. I think it was Detour’s idea. And Detour wasn’t even here on Friday to see it come to life. YHC took the idea and ran with it, …
Happy birthday Shawshank! YHC (Cheers) takes responsibility in not advertising this as well as thought, but there was still a great turn out. With 38 PAX in attendance, this was a much celebrated milestone and shows the respect that the first west side AO garners. Thank you brothers for all of your support that you …
13 Pax beat the fartsack to show up for YHC’s burpeeless Q at Turning Point. 12 actually worked out with us, 1 ran around or something. Conditions: 70 degrees with 80% humidity. Disclaimer/BOM/Prayer Mosey the long way around to the staff lot. Circle up. SSH x 20 IC IW x 20 IC LBAC x …
A lucky 13 PAX toured the parking lots in the Publix Plaza. A diverse group of runners split up and followed a last minute audible route. The hill on Old Cherokee seems to be getting steeper on the way up, but that’s why we do this. Nice Crusade crowd for a Friday. Plus we had …
YHC and 4 Pax assembled on a beautiful morning to get in a little work. We salute Shawshank,s 4 year anniversary, but our show must go on. Weather: 69 and only about 89% humidity. There was a breeze. Once. Disclaimer/BOM The thang: Mosey down the hill, up the hill and to Reaper hill. Run backwards …
YHC was extremely excited to run the Haynes after injury prevented full participation at its inaugural running. YHC was also determined to set a new record and nothing made that more possible than sheer will and determination accompanied by Mermaid’s abscence. Great effort by all and a special thanks to Puck for putting it together. …
Conditions: Cloudy and warm 73 degrees. The Thang: No FNG’s Disclaimer Prayer Mosey down the bigboy stairs to the block pile to grab a coupon. Circle up inside the track for warmup. Warmup – (15 reps each with Burpees Between – Increment One Burpee after Each Exercise) Through the Tunnel (1 Burpee) Windmill (2 Burpees) Side Straddle …
Weather: Hot and Humid (1010%), but clear conditions YHC was very excited to finally get back to my “Birth AO”. Graveyard has always been one of my favorite AOs… and the men here are special. So I wanted to do my best to challenge them. Disclaimer/Prayer The Thang: Mosey down steps onto football field for …
The “Board of Pain-Chuck Norris Edition” lands at GraveyardRead More »
***Posted on behalf of Kukoc*** Route: N on Hwy 6 R on Whiteford Way R on Hwy 378 Continue to S Lake and back to SF Announcements: Shawshank 4yr Anniversary on Saturday Paper Jam and Juice doing Long Run Stomp the Swamp August 25 – now Includes Ruck division Prayer Request: Recall’s friend …