12 PAX arrived at #TheCastle to get better, including one out of two FNGs from Monday, which was great. May 2 was a boring day in history and although a bunch of Kentucky Derby’s were run on this date, YHC opted against running. Instead, a balanced workout paying homage to the 20 cent US coin, …
Two Options One Great Cause: Friday May 11 The Torch Run for Special Olympics. These two runs kick off start the of State Summer Games held at Fort Jackson in Columbia, SC One, Two or BOTH! The first run (warm-up) is a one mile run up Main Street starting at 2523 Main Street (car wash …
PRE-BLAST – 2 Races, 5 Racing Chairs, 1 Great Cause – Law Enforcement Torch Run 2018Read More »
10 Pax made it out for the abnormally perfect running weather of Stride this morning. In Lexington the weather goes from a tad chilly to better-cover-nipples hot in a matter of weeks. There is always that week of spring that the weather is darn near perfect at 5am for running and working out and this …
Weather: 47 degrees The Thang: Mosey to the top of Cemetery Hill for COP SSHx10 IC Imperial Walkers x 10 IC TTT x 10 IC LBAC x 10 IC f/r Run down to the bottom of the hill, split into two groups. Sprint competition suicides. Each team has one runner at a time. The runners will …
12 Pax including 1 FNG, Rock Drop (Kyle Adams) post for a Block workout. Some of the regulars were missing but there were plenty of guests there to fill the ranks. Weather was 50ish and clear The Thang Warmup: SSH x 20IC TTT x 20 IC IW x 20 IC Mosey to Block Pile & …
16 Pax kicked May2018 in the teeth posted for the this Month’s running of the Kamikaze. Wrapping up the 2018Gauntlet wasn’t enough to halt some impressive work by the pax. The next Kamikaze will be on June 5th (Thank goodness, best news of the day!). Conditions: 50 degs and Damp THE THANG: Disclaimer / Prayer Mozey …
Weather: Chilly 41 Degrees Count Off / Route Description / Blinky light check Prayer This Way: Take South Lake Drive (Hwy 6) head south to Red Bank Baptist Church and turn around at the sign. (6.0 Miles) Count Off / Nam-o-rama Announcements: F3 5K this Saturday; F3 Day Night at Fireflies this Friday night Prayer …
It’s been a while since YHC Q’d at CAT, and Moist took notice. He challenged YHC to drop in and attempt to challenge the men from the other side of campus. It’s no secret this is a tough bunch, even after 2 weeks of The Gauntlet, so it came as no surprise they were ready …
Absolutely perfect conditions for my first Q of 2018. I’ve been more involved in the running workouts as of recently. I was debriefed the night before that we had an FNG who would be in attendance and the word from the AOQ was to “Smoke ‘em”. Welcome FNG Sorority- John Weddington @JohnWeddington on Twitter. Lives …
15 pax assembled ‘round the #ShovelFlag this AM to make their #downpainment. YHC appreciated the invitation to come Q and hospitality from the friendly convicts at Shawshank. Disclaimer and BOM led by YHC Mosey to baseball field parking lot COP Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Squats x 10 Thru the …