August 18-19 Team Spearhead Charlotte hosts their next Red Light and Blue. This will be a GORUCK weekend filled with four events and the chance to earn five patches if you do all four events. This event provides your chance to experience a GORUCK class at their entry level option as well as raise money …
GORUCK Red Light and Blue 006 – August 18-19 – Pre-BlastRead More »
It was a BEAUTIFUL morning to put away the new blocks that Beads generously brought to the AO. Apparently, the Thunder PAX have used their thunderous power to be terribly abusive to the equipment and replacements were needed to support the massive numbers that regularly appear at one of the most hallowed of AO’s. It …
Conditions: 51 degreesIt seemed like a good plan on paper. It was a beautiful cool morning and 24 pax showed up for my attempt at leading a workout. “Flexibility is the key to airpower” and my plan barely made it through first contact. But with a couple of key modifications, we pressed forward into a …
As always, it is an honor to lead the effort at #Brickpile. Conditions: High 60s, a little muggy. (raining if you were standing next to Heartbreaker) The Thang: Warm up mosey to the rear school court yard Warm up COP Imperial Walkers – 15 4ct IC Mountain Climbers – 15 4ct IC LBAC forward – …
11 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the woods next to Satchel Ford Elementary was YHC, who was quite excited about the occasion to Q for the first time at #Hammer, which is an AO that walks softly but carries a big stick. Once the …
It was a perfect morning to be out in the gloom, as the weather was great, and everyone gave great effort. Condition: 70 degrees The Thang: Jog to the grass on the far side of the front of the school, and circle up: Side Straddle Hop x25 IC Freedom Twist x20 IC Carolina Dry Dock x20 …
The THANG: Run to grab blocks, circle up in field by tree of life: .75 mile run 100 push-ups 100 squats (with blocks) 100 curl press (with blocks) 100 sit-ups .75 mile run Reps can be done in any order and number the man chooses, they just must add up to 100. After completing the …
Beautiful 51 degrees in the darkness. Multi Cycle 3-Man Awesomeness Divide into teams of 3. Same groups for the entire 45 min. Warm Up Tag (5mins) Head to the field where four lights represent the corners of a square. Each team tries to tag its teammates. If tagged exit the square and do 10 ‘merkins …
Friends, Romans, Basiners……lend me your ear. In what will undoubtedly go down as one of many reinvigorating events bringing F3 to the forefront of the fitness, fellowship and faith landscape, we are proud to announce our first forray into the wild world of RELAY RACES! (F3 Runs the Basin…get it?) It started as an innocent joke. …
F3 Runs the Basin – Relay Races are all the rage!Read More »
Conditions: Fitty DegreesHaving trained my entire life for this moment, YHC arrived as is custom by bicycle to lead the Camden Geriatric Group of F3. Fearing that the PAX could be smaller than normal due to Cinco D’mayo the previous day, YHC was quite surprised to see the PAX grow to 21 for this delightful …