27 Pax gathered in the gloom of Lake Murray Dam for the monthly Dang 5K. The weather was not ideal for PRs but there were still plenty. Weather: 80 with about 87% RH Route: Starting at the stop light on Lex side of the dam, run across to boat entrance and return. Moleskin: The award for …
14 Pax showed up for a weinke-less tour of the Shank in the Gloom. YHC was humbled by their effort and could not hear the mumble chatter due to his heavy breathing. Disclaimer, then tried to quote a bible verse from Proverbs 22 verse 13 “The Sluggard says, “there is a lion outside! I will …
Conditions: Florida Gloom. Nice, real nice 14 PAX posted at the Jacksonville AO for a YHC smokefest. No theme but YHC hopes he provided a good reason to get up early. Getting better together! COP: 25-SSH-IC 10-Merkins-IC 25-SSH-IC 10-Merkins-IC 25-LBC’s-IC 10-Merkins-IC Mosey to B’Ball Court: 10 Squats – Bear Crawl Court – 10 Merkins 15 …
As of this writing, there are 77 days left to the 2015 edition of BRR. There are 53 F3 Teams registered from all over our footprint with an additional 3 on the waiting list. That’s about 500 men who will be traversing the rugged NC mountains on foot and in a big white van. Teams …
The QICs set out to celebrate their one year anniversary with F3 by giving the PAX a good, well rounded beatdown. Netflix wanted to focus on the arms and shoulders while Weekend Special would bring the pain to the abs and legs. Mix in some 100 yard sprints in between and the QICs felt their …
YHC always enjoys a run with #TheHerd. At the suggestion of Nail Pop, the crazy game of #ManDice got some more pain added to it. Burpees for doubles & full Big Boy Situps in place of LBC’s were the modification for today’s workout. Fate decided we shouldn’t do anything more than the dice, however, as …
Conditions: 75 and windy which ended up being a pretty nice morning Disclaimer & Prayer Right after prayer head down to the lower baseball field for COP SSH – 25 IC Little Arm Circles – 25 IC Each Way TTT – 25 IC Head over and grab the block I showed the PAX the exercise …
10 Pax take the red pill and a new Crowd Pleaser in the early gloom of The Hollow. The best way to sum it up is of course with a song. Bearway to Heaven All the Pax were sure their shoulders were sore And they’re crawling a bearway to heaven (And) when they get there …
Alliteration aside, I really did have a great workout planned. Too bad my Weinke decided to take flight on the way to Turning Point. #Cobains to the Adopt-A-Highway crew(s) along Midway Rd. for the strangely worded item you’ll soon find. YHC remembered (mostly) what was on the #Weinke and so 11 PAX stumbled through the …
Sometimes the gloom is not so gloomy. Sometimes all the jokes are funny and the #2ndF is through the roof. Sometimes the muscles are working a little better than most days. This was one of those mornings where everything was just clicking. You had to be there… YHC has taken some perverse pleasure in administering …