COP Disclaimer & Prayer Head on down the stairs to the practice field for COP 25 – SSH IC 20 – TTT IC 25 – Little Arm Circles IC Each Way 25 – Squats IC 25 – Merkins IC 20 – Monkey Humpers IC 1 Lap Around track Mosey on down to the Tire Farm …
4 committed Pax rose to the challenge of another Boneyard Q by YHC. The unofficial Boneyard motto is 45 minutes and then recover which makes for a lot of opportunity to get better. The Pax got’er done and if they are anything like YHC had a little trouble steering their cars on the way home. …
Disclaimer, some of us are not right in the head nor do we claim to be professionals. So why would someone want to take off in the middle of the night, put a weighted ruck on, and then proceed to ruck 20 miles? Well…why not? Some of the Lexington pax had shown interest in doing …
18 Pax joined Yhc for a little fun at the Crypt this morning. YHC wanted to bring back his favorite exercises that made him almost splash Merlot, when he was a fresh face at the Crypt. The mumble chatter was prime and spirits were high at least until we hit the hill. Conditions: 50 degrees …
YHC devised a workout with the intention of lowering the boom on #TheHerd at Jumanji this AM only to be turned away by their effort and intensity. Great work by all in a workout that kept us all moving for most of the allotted time. Aye. The Thang: THE THANG: Mosey around track with assorted …
Thang: Prayer COT- name/age/nickname/something spiritual about you Potluck explained what the format for this weekly meeting would be. We will discuss a passage of Scripture as a group to include examining the passage for application for those in the passage and also in our lives. Ideal group size is 6-10 men (12 already too many). …
8+1 Gorgeous Pax post for a swimmingly good run up and down and up and down hills all around the beautiful River Bluff HS campus. This workout was originally penned by Flapper last May and YHC decided to resurrect it to remind the pax just how much they love hills! Thang: Prayer Warm Up Jog …
YHC crawled out of his sleep number fartsack aching from the workout hangover of the day before. The Snakepit Convergence Double Down with 5K GoRun claimed some pax including YHC. Some of the Twitter Injury Reports included, “popped something in my hip”, “8 workouts in 7 days my legs needed a break”, “Nantan beauty …
Conditions: 28 Degree and Breezy. 55 Pax Converged at F3 Lexington’s Snakepit AO. Disclaimer BOM Mosey to Field for COP: Rotated between four Q’s: 10 Burpees – OYO 15 SSH – IC 25 Squats – IC 15 TTT – IC 15 Windmills – IC 10 Burpees – OYO 25 LBC’s – IC The Thang: 4 …
For those not invited to the party at SnakePit, there was the option of Boneyard. 8 pax decided to take that option for various reasons. Okay, we were all invited, but due to time, travel, and other conflicts just couldn’t make to join the majority of our brothers. Doesn’t mean we couldn’t get in a …