Five pax gathered on the Owen’s field track in the misty gloom to complete another speed workout with the Governor’s Cup Half looming in the near future. Conditions: 56 degrees and 84% humidity with a few sprinkles. The Thang: This week in Hal Higdon’s 1/2 marathon training program is to complete 10×400 repeat. While the idea …
13 Pax posted in the gloom this morning for Speedwork Monday. This group continues to impress as they are stretching out the distances and cutting the times. Progress over time. Conditions: 56 degrees and 84% humidity with spitting rain The Thang: Good pace run from Blockbuster to Crossroads track 2-4 minutes of stretching 100 meter at …
Way to go, fellas! We’re TWO weeks in to the fuel challenge. Now it’s time to discuss the Week 3 Challenge: The Caffeine Cutback. Yes, it hurts me, too. Yes it’s hard. Yes, our co-workers and families may want to avoid us this week. There’s nothing inherently bad about moderate (<3 cups a day) use. In fact, …
F3 Fuel Challenge Week 3– Cutback on the CaffeineRead More »
When dawn broke over Finlay Park in downtown Columbia on Saturday, 107 men were already hard at work celebrating the First Anniversay of F3’s arrival in Columbia with a chilly, station to station beat down. #ShovelFlags from all four F3Columbia bootcamp sites (#AOs — Areas of Operation) were proudly staked beside the flag of F3 …
Have you ever seen a team in a run or adventure event where one member has some limitations that require the other team to “carry the load” and you question why are they doing that event? We had the privledge this evening to see why those teams do what they do. Five pax including one …
3 faithful arrived in the less cool than yesterday gloom for a Friday #Amble jaunt. The normal 5-6 mile Fridays have been temporarily replaced with 4-4.5 mile runs in light of the cresting Governor’s Cup Half Marathon long training runs. Today’s route featured a return to the Gregg Park lollipop that all seem to enjoy. …
Have you ever noticed how magnificent the sky is early in morning. Today was no exception as once again we witnessed another shooting star (or meteor, satellite or space trash). The sky was bright from the stars and along comes a streak of light. Great motivation to come out into the gloom every morning. 7 …
Los PAX llegaron al “Montón de Ladrillos” para celebrar la llegada del invierno y tener una gran experiencia de dolor…In other words, 33 PAX gathered in the cold for an El Guapo workout that contained 1-2 Spanish words and a random frog experiment. Conditions: Hacía frío…It was cold. The Thang: COP: High Step- 1 min …
BackBlast respectfully submitted by Adrian on behalf of Snot Rocket 10 faithful gathered in the chilly gloom at #Thunder for Snot Rocket’s maiden Q. Those who had the guts to show up did not leave disappointed. A combination of: (1) fear of what Snot Rocket had in store and (2) the cold apparently rendered more …
Plans have been made for an afternoon trail run this Friday at 5:00 PM at Sesquicentennial State Park. We had so much fun at the trail run we had on October 4 at Harbison State Park, we’re rolling it out there for the pax once again. The plan is to meet at Sesqui (see map below) …
Trail Run Friday Returns: Sesquicentennial Park October 25 5:00 PMRead More »