13 men arrived in the surprisingly cool pre-dawn gloom for an “easy 4” miles drawn up by Seeker for his first Q. While no route in Columbia is going to be without a few steep hills the route was about as straightforward as can be made in our area. T-Claps to Seeker for a route …
11 PAX met for a solid downPAINment this AM at the Iron Yard. What started out as a cool morning was quickly replaced by solid circuit of sweat and fatigue inducing kettlebell rotations. The Thang: Cardio Warmup Big Arm Circles x 20 Toe Touch Kick x 20 SSH x 20 High Knees x 1 min …
8 made the journey for Swaggers 4th adventure through the happening town of Irmo. We continue our 3.2 mile journey down St. Andrews Road to McGregor and back. One more day of this trip before starting the interval work at Crossroads. Conditions: 63° and 78% humidity Mole Skin: Two additional Strut members joined us for the …
17 faithful gathered at the newest stomping ground #Thunder for a guest appearance from Cheesy via #Brickpile. Half way through the workout he surprised the Pax with a gift brought from #Brickpile to assist in the beat down. Conditions: 71ish but low humidity and a nice breeze The Thang: In the parking lot: SSH x …
The #Strut enjoyed a comfortable morning (weather that is) where A1A delivered the pain and 24 Pax (including 2 FNGs) made a payment. From leapfrogs to Travoltas to my rock is to big to raise this roof, I need to get another one. Most have learned not to ask if LBC’s require the use …
23 men gathered at the SwampFox #shovelflag looking for a workout on Tuesday morning and got put through their paces by Adrian who brought a faced paced, hard-hitting plan with him and executed it perfectly. Conditions: 71 but with only 70% humidity and a 5-10mph breeze made it feel like fall is here. THE THANG: …
9 Pax braved the storm and a very sogey field at Dreher to start out a rainy day and Monday. Cesspool had something new up his sleeve and warned the Pax to be prepared. He hit the Dreher parking lot Sunday afternoon to try on his own and they were very much worthy of a …
Whoever said an FNG could not bring the pain? #Swagger met today to enjoy the return of the evaporated H20 compared to Saturday. We were blessed with the presence of one FNG who brought the pain by pushing everyone to a better time for the trial distance we are currently working with as we begin …
After awakening to a torrential downpour, 11 Pax braved the storm for another Owens Field track installment of #Amble. To almost everyone’s surprise, the storm passed over fifteen minutes before go-time leaving nothing but the workout to complain about. And it was truly one worth complaining about which almost guarantees “The Countdown” will be repeated. …
15 men gathered ’round the Shovel Flag for Pole Climber’s inaugural Q. Once again, a first time workout leader brought the heat at Strut and punished those who entered the Irmo gloom on Thursday AM. The Thang: COP SSH 25 Imperial walker 22 merkin 20 squats 20 arm circles 20 flutter kicks 20 Run to Football Field …