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#Amble Report: The Final Countdown

After awakening to a torrential downpour, 11 Pax braved the storm for another Owens Field track installment of #Amble.  To almost everyone’s surprise, the storm passed over fifteen minutes before go-time leaving nothing but the workout to complain about.  And it was truly one worth complaining about which almost guarantees “The Countdown” will be repeated.

Conditions: 73 degrees with 93% humidity… but for the storm still dissipating.

The Thang:  The Countdown… and back up.

800 M Warmup double lap
walk 100 M to starting line
600 M, max pace
100 M Recover
500 M, max pace
100 M Recover
400 M, max pace
100 M Recover
300 M, max pace
100 M Recover
200 M, max pace
100 M Recover
100 M, max pace
100 M Recover

100 M, max pace
100 M Recover
200 M, max pace
100 M Recover
300 M, max pace
100 M Recover
400 M, max pace
100 M Recover
500 M, max pace
100 M Recover
600  M, max pace
100 M Recover

COT & BOM

Moleskin:

  • Special thanks to Splinter for the suggested workout.  Always nice to have a sprint coach among the Pax.
  • Strong work by the Amble crew.  Getting up amidst this morning’s storm and heading to the track takes at least as much discipline as doing the workout itself.  ‘Proud to see such a strong group.  given the ultimate conditions, a track day was ideal… in spite of the steeplechase inspired water hazards on turn 1.
  • Please keep Robber’s mother in your prayers.

Announcements:

  • Mud Run is coming up on 10/12. Sway is running the wait list and more than likely there will be some guys who have to drop in the next few weeks so please let him know if you are interested. If you want to be on the list, contact [email protected].
  • Governor’s Cup is 11/9. The Pre-Blast is up and the training plan is in effect. Our first 7 mile weekend run was this past Saturday/Sunday with the 8 mile run coming this weekend.  If you want to be on the e-mail distribution for the training plan, please contact [email protected]. The list of commits… or those who will be training with us… is in the Pre-Blast where it will be maintained.  If your name’s not on that list, you’re not on the e-mail distribution list either so please get in touch with one of the Q’s for the event.
  • 3rdF efforts are getting started tomorrow night, Tuesday, at 8:00 PM. Please TB know if you are interested in helping or getting involved at [email protected]. More information and directions to follow.
  • HDHH (Hump Day Happy Hour) at Henry’s and 2nd F Lunch at the Beltline Lizards Thicket both coming up on Wednesday.  Come get your Fellowship on.

 

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