15 men gathered ’round the Shovel Flag for Pole Climber’s inaugural Q. Once again, a first time workout leader brought the heat at Strut and punished those who entered the Irmo gloom on Thursday AM.
The Thang:
COP
SSH 25
Imperial walker 22
merkin 20
squats 20
arm circles 20
flutter kicks 20
Run to Football Field
50 yard sprint…10 merkins
50 yard sprint back 10 lbcs
50 yard sprint back…10 squats
Bear Crawl …100 yards
Mosey to Rock Pile
Curls 20
Tricep Extensions 20
LBS 20 with Rock
Bent over rows with rock 20
Run to grass next to tennis Courts
6 minutes of Mary
LBC 20
Merkins 20
Clock Planks on my command
hello dolly 20
flutter kicks 20
COT
BOM
Pole Climber has been noticed as someone who likes bear crawls. He shared his love of this exercise with the pax with a 100 yard bear crawl. Our legs thank you for this, sir.