• When: 
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  • The PAX: 


Increasing Numbers and Decreasing Time

8 made the journey for Swaggers 4th adventure through the happening town of Irmo.  We continue our 3.2 mile journey down St. Andrews Road to McGregor and back.  One more day of this trip before starting the interval work at Crossroads.

Conditions: 63° and 78% humidity

Mole Skin:

Two additional Strut members joined us for the run today as we work to build endurance for some and stretch for others.  We are noticing a decrease in 5.15 K times for some and others being able to sustain the run.  Small steps is progress.

  • Keep Justin Carter, Rx, in your prayers as he undergoes surgery today and his 4 year old son will undergo heart surgery on October 1st.  Stay tuned for ways we can assist he and his family during this time.

Announcements: 

– Mud Run is coming up on 10/12. Sway is running the wait list and more than likely there will be some guys who have to drop in the next few weeks so please let him know if you are interested. [email protected]

-Governor’s Cup is 11/9. Commit now and workout at Amble to get ready. Pre-Blast by Fountainhead is now up and a training plan (SET TO LAUNCH THIS WEEK) is now in effect. Please check out the pre-blast at http://f3nation.com/2013/09/10/pre-blast-governors-cup-13-1/. Our second weekend (long) run is this weekend (8 miles) with Saturday and Sunday (maybe) runs starting at Dreher at 6:45 AM. So far, commits are:
1.Chaser
2.SubPrime
3.Fountain Head
4.Bubbles
5.Snuggles
6.Drive-by
7.Kitty
8.8-Mile
9.Yellow Cake
10.Detour
11.Kim Jung
12.Slumdog
13.Fannie
14.Obamacare
15.Costanza
16.Costanza’s M
17.Traitor

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