Eleven pax arrived at KBC secure in the knowledge that Wednesdays were “easy” run days. After a few weeks of grousing, however, about the repeated loops around Lake Katherine, the choice to expand our #Amble borders was made for a new kind of “easy.” The pace was conversational but the route belied the notion that …
Forty-Six men from #Amble, #Brickpile and #Swampfox converged in the gloom for a workout that was to be filmed by a WIS News camera crew with our resident news anchor Ben Hoover (F3 Ron Burgandy) participating in the workout. Like many F3ers have in the past, and will in the future, the camera man “called in sick” …
Lights…Camera…Actio…Camera?…Camera??? #FartsackingPhotographerRead More »
It was the night before the F3 Summer Fuel Challenge and pax Tortoise and Hare joined each other for a pre-diet binge. Each consumed vast quantities of bread and pasta smothered in a ground beef sauce. The wine flowed. Pound cake and ice-cream covered with a home made chocolate syrup rounded out the evenings gluttony. …
27 Columbia pax converged on Dreher High School for a ping pong Q from Chaser and Sway. Soggy fields meant lots of pavement. Conditions: 75 degrees, wet, but not raining The Thang: Warmup run: Logo’s Loop (1 mile) COP – Sidewalk at front entrance of DHS, Chaser and Sway alternating calls: Merkin’s x10 Close Squats …
After a long day of celebratory eating and drinking, flags and fireworks, seven men rose early in the misty gloom to undo the previous day’s damage. As has become our Columbia status quo, it rained much of the night, rained during the workout, rained during the COT keeping the warm and damp pax well hydrated …
Five F3 Pax joined 700 odd Carolinian’s to celebrate the 4th of July by pounding the pavement for 4 miles around Forest Lake. Conditions: Getting steamy… 75 degrees, 91% humidity and rising up off the asphalt The Thang: The four mile race, advertised as “fast and flat,” begins with a 1/4 mile uphill grade on …
The 4th of July represents much that we hold dear as Americans… including the right to fartsacking when appropriate. In spite of the national holiday, or perhaps in respect for those who earned our precious freedoms, 12 pax met in the wet and sloppy gloom beneath the new SwampFox SF and Old Glory. It was also YHC’s virgin …
14 Columbia men met at the #Brickpile on Thursday to assert our independence and celebrate the Fourth of July. Sway led the downpainment. Conditions: 74 degrees and overcast (when will the rain stop?!?) Thang: Logos Loop with Pain Stations, running behind the shovel flag: Cat clinic: 10/10/10 merkins/squats/situps AMRAP in 5:00 (most got 5-6 sets) …
F3 Dads is taking over YMCA Camp Thunderbird the weekend of August 16 – 18! We will have full run of the campground with all the activities, air-conditioned cabins and meals prepared by the Y staff. This event is open to everyone from Charlotte to Columbia, Raleigh, Statesville and beyond. WHO: F3 Dads from across …
An AMBLE RECORD 13 Pax (even without many regulars) including 1 FNG posted today in the gloom for a choose your pace 5k. We broke up into roughly 3 groups ~8min, ~9min, ~10min mile since we had so many guys new to Amble and we needed course guides to keep the Pax on track. The Pax …