AO: woodshed Q: BunkBed PAX: Fallout, Quaker, Pipeline, heehaw, Silver Bullet, Teddy, Silent Bob, Pondo FNGs: None COUNT: 9 WARMUP: SL with @Quaker and @Fallout www.strava.com/activities/10215794898 THE THANG: www.strava.com/activities/10216149860 The Motivator X5 IC Arm Circle Song Michael Phelps OYO TTT X10 IC WM X10 IC Slo-Mo Squat X10 IC Oil Derrick X5 each leg OYO …
AO: woodshed Q: Teddy PAX: heehaw, Silver Bullet, Silent Bob, Pondo, Side Salad FNGs: None COUNT: 6 6 pax went sleeves-free and hit the streets in memory of our fallen brother Cheech WARMUP: Moseyed out to Galway and paused under the flagpole for 20 side straddle hops, 20 imperial walkers, 20 arm circles, 10 overhead …
AO: woodshed Q: Teddy PAX: heehaw, Silver Bullet, Side Salad, Silent Bob FNGs: None COUNT: 5 5 Pax elected to make the hard choice and gathered for a autocratic beatdown at Woodshed. Kotters to HeeHaw! WARMUP: – the yoosh – 20 sidestraddle hops, 20 imperial walkers, 20 arm circles, 10 overhead claps, 10 raise the …
AO: woodshed Q: Pipeline PAX: Odyssey, Silent Bob, Silver Bullet, Pondo, Teddy, Pipeline FNGs: None COUNT: 6 To celebrate the first frost of the season, 6 pax rolled out of the toasty #Fartsack, found their cold weather gear, and learned something about about children’s TV. WARMUP: dodge the Rogue pax swarming down Old Woodlands. Got …
AO: woodshed Q: Ash (COMZ) PAX: BunkBed, Teddy, Chewy, Silver Bullet, Quaker, Pondo, Side Salad, Merlin FNGs: None COUNT: 9 WARMUP: THE THANG: Pax took the Prince Wales/Queens Way loop out and back doing exercises at every single house called out by YHC. Stopped for a lap around the big bus loop in the middle …
AO: woodshed Q: SweetTart PAX: Big Worm, Pondo, Silver Bullet, Ash (COMZ), Teddy, Billy Bob, SweetTart FNGs: None COUNT: 7 WARMUP: Wait for the woodshed regulars start 1 minute late. SSH Imperial Walker Little baby arm circles through the tunnel Mosey towards park at 1st intersection Squats, LBCs, Hipthrusts at 2nd intersection mountain climbers, merkins, …
AO: woodshed Q: Silent Bob PAX: Big Worm, PaperJam, Silver Bullet, Pondo, Pipeline, Teddy FNGs: None COUNT: 7 WARMUP: – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Turkish Night Twists) – Burpees x20 THE THANG: – Lap and a half around the circus – Mosey to front school entrance – …
AO: woodshed Q: Pondo PAX: Bidet, Pondo, Silver Bullet, Teddy, Dookie, Side Salad, BigWorm FNGs: None COUNT: 7 WARMUP: following a legally binding disclaimer, we warmed up with SSH & IW x 20 IC, 20 squats, 20 merkins, 10 jump squats, 15 CDD, 20 LCC IC, 15 Diamond merkins, 20 LBC IC, 10 monkey humpers, …
AO: woodshed Q: Teddy PAX: Ash (COMZ), Silver Bullet, Pondo, Pipeline FNGs: None COUNT: 5 Beautiful cool morning at Woodshed – 5 pax shared the load with a dealer’s choice beatdown at the “Shed WARMUP: 20 x sidestraddle hops in cadence, 20 imperial walkers in cadence, little baby arm circles (10 forward, 10 back, 10 …
AO: woodshed Q: Dookie PAX: Silver Bullet, Largemouth, Bidet, Pondo, Serena, Ash, Teddy FNGs: None COUNT: 8 Rainy morning at the Shed, but anticipation was high for Meat Loaf’s VQ. The drama built and built, and just when the Pax thought a dealers’ choice was in play….a giant truck rolled in and out jumped…Dookie! Meat …