AO: woodshed Q: capgun PAX: capgun, Teddy, Serena, McNugget, Pipeline, Chewy, Upchuck (Birmingham AL) FNGs: None COUNT: 7 WARMUP: mosey, LBAC, windmill, crisscross THE THANG: ~1.5 miles run 5×20 Merkin 5×20 Crunch 5×20 squat 5×20 Lunge L/R ~10 pull ups per pax ANNOUNCEMENTS: TTF, Cold Brew etc COT: praise and thanks for recovery and the …
AO: woodshed Q: Fallout PAX: Teddy, Fallout FNGs: None COUNT: 2 WARMUP: Pre-run, wait in the parking lot a few minutes, wonder what I’m going to do. Then, Teddy shows up! SSH, IC, 30 LBAC, IC, 30 (forward/reverse/overhead) Hand release merkins, 20 Imperial walkers, IC, 20 Thru the tunnel, IC, 15 Squats, 20 THE THANG: …
AO: woodshed Q: Teddy PAX: Silver Bullet, Silent Bob, Pipeline, PaperJam, Pondo, Mongoose FNGs: None COUNT: 7 7 Pax showed up in the rain, wondering if YHC was going undercover or at least staying on the pavement…we didn’t. WARMUP: 20 x sidestraddle hops, 20 x imperial walkers, 20 x little baby arm circles, 10 x …
AO: woodshed Q: Chewy PAX: Ash (COMZ), Chewy, heehaw, Side Salad, Silent Bob, Silver Bullet, Teddy FNGs: None COUNT: 7 WARMUP: SSH x20 IC Imperial Walkers x20 IC Grass Pickers x20 IC Arm Circles fwd x15 IC Arm Circles bwd x15 IC Overhead Claps x15 IC Raise the Roof x15 IC Flutter Kicks x20 IC …
AO: woodshed Q: BunkBed PAX: Fallout, Quaker, Pipeline, heehaw, Silver Bullet, Teddy, Silent Bob, Pondo FNGs: None COUNT: 9 WARMUP: SL with @Quaker and @Fallout www.strava.com/activities/10215794898 THE THANG: www.strava.com/activities/10216149860 The Motivator X5 IC Arm Circle Song Michael Phelps OYO TTT X10 IC WM X10 IC Slo-Mo Squat X10 IC Oil Derrick X5 each leg OYO …
AO: woodshed Q: Teddy PAX: heehaw, Silver Bullet, Silent Bob, Pondo, Side Salad FNGs: None COUNT: 6 6 pax went sleeves-free and hit the streets in memory of our fallen brother Cheech WARMUP: Moseyed out to Galway and paused under the flagpole for 20 side straddle hops, 20 imperial walkers, 20 arm circles, 10 overhead …
AO: woodshed Q: Teddy PAX: heehaw, Silver Bullet, Side Salad, Silent Bob FNGs: None COUNT: 5 5 Pax elected to make the hard choice and gathered for a autocratic beatdown at Woodshed. Kotters to HeeHaw! WARMUP: – the yoosh – 20 sidestraddle hops, 20 imperial walkers, 20 arm circles, 10 overhead claps, 10 raise the …
AO: woodshed Q: Pipeline PAX: Odyssey, Silent Bob, Silver Bullet, Pondo, Teddy, Pipeline FNGs: None COUNT: 6 To celebrate the first frost of the season, 6 pax rolled out of the toasty #Fartsack, found their cold weather gear, and learned something about about children’s TV. WARMUP: dodge the Rogue pax swarming down Old Woodlands. Got …
AO: woodshed Q: Ash (COMZ) PAX: BunkBed, Teddy, Chewy, Silver Bullet, Quaker, Pondo, Side Salad, Merlin FNGs: None COUNT: 9 WARMUP: THE THANG: Pax took the Prince Wales/Queens Way loop out and back doing exercises at every single house called out by YHC. Stopped for a lap around the big bus loop in the middle …
AO: woodshed Q: SweetTart PAX: Big Worm, Pondo, Silver Bullet, Ash (COMZ), Teddy, Billy Bob, SweetTart FNGs: None COUNT: 7 WARMUP: Wait for the woodshed regulars start 1 minute late. SSH Imperial Walker Little baby arm circles through the tunnel Mosey towards park at 1st intersection Squats, LBCs, Hipthrusts at 2nd intersection mountain climbers, merkins, …