Q: Silver Bullet
PAX: Kenny G, Pipeline, Pondo, Side Salad, Silent Bob, Silver Bullet, Jasmine
FNGs: None
COUNT: 6
DISCLAIMER
WARMUP: SSH, Squats, Imperial Walkers, Various Arm Circles (forward, backward, night club, thumbs, clap, overhead)
THE THANG:
Move around campus with a light-up frisbee. Exercises called at each toss and 2 burpies each time the disk touches the ground.
On the way to touch the kickball backstop:
2 burpies + 10 merkins + 10 squats
2 burpies + 10 LBCs + 10 BBSU
2 burpies + 10 calf raises + 10 merkins
Lunge walk to next end of toss
2 burpies + plank exercises
On the way to the brick cage:
2 burpies + 10 Teddy rocks + 10 Teddy rolls
Karaoke to next end of toss
2 burpies + 10 bicycles + 10 10 LBCs
Karaoke to the next toss
2 burpies + 10 side lunges + 10 merkins
2 burpies + 10 worst merkins ever
Arrive at brick cage for:
2 burpies + 10 curls w/ blocks + 10 triceps w/ blocks
Next tops towards the big tree, which is a par 3, for:
2 burpies + Farmer’s carry around the first toss and return blocks and jog back to the toss
2 burpies + 10 sumo squat + 10 hand release merkins
Toss for par missed!
2 burpies + (something??)
Toss hit the big tree for bogey, so:
8 burpies
On the way to the flag for COT:
Lunge walk to next toss
2 burpies
Jog to next toss
2 burpies
Lunge walk to the next toss
2 burpies
Team jailbreak to the flag: 3 drops along the way, so:
2 burpies
2 burpies
2 burpies
:alert: ANNOUNCEMENTS :alert: :
Woodshed will be at Thunder (Hand MS) next Tuesday.
Woodshed 10 year anniversary next Thursday, August 29th (observed from 8/30). Featuring O.G. Her Haw
Convergence @ Stumble on Friday.
COT:
Prayers for all those healing.
End of war and conflict.
