Q: Silver Bullet
PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine
FNGs: None
COUNT: 7+
DISCLAIMER
WARMUP:
SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps
Warm-up jog around the big field (see pic)
THE THANG:
Get coupons and Cusak to the baseball field.
20 merkins at each base (1st, 2nd, 3rd, home) = 80 total merkins
20 curls with blocks at each base = 80 total curls
20 LBCs with blocks at each base = 80 total LBCs
20 calf raises with blocks at each base = 80 total calf raises
Choice of 20 SSH or 20 jump squats at each base = 80 total of either
80 lunges walk steps with blocks (on the way to returning them to the cage)
Plank for 80 seconds.
:alert: ANNOUNCEMENTS :alert: :
Stumble is converging at Amble tomorrow (10/24/2024).
Columbia F3 Anniversary @ Memorial Stadium on 11/9/2024.
Pipeline has the Dawnstrike Q on Saturday (10/25/2024).
Pondo says if anyone needs help with hurricane relief, the Richland Library will be used as a FEMA center in the near future.
Pipeline says it is easy to vote early at the Blatt early voting center.
Happy Birthday to Silver Bullet’s Dad (on Monday, 10/28/2024).
COT:
Prayers for Lobsth’s friend recently diagnosed with prostrate cancer.
Prayers for Mrs. Driscoll’s 2nd knee replacement. (Silver Bullet connection).
Prayers for all those traveling, needing help, and unsaid intentions.
