Q: Pipeline
PAX: Side Salad, Silent Bob, Kenny G, Silver Bullet, Chewy, Pipeline
FNGs: None
COUNT: 6
DISCLAIMER: :white_check_mark: (tbh, YHC seldom bothers with this, but since Q School just happened)
COP (all IC, counts varied at random to make sure the pax were paying attention):
– Grass pickers
– Imperial walkers
– SSH
– Arm circles
– Forward
– Backward
– Great big backward
– Great big forward
– Raise the roof
THE THANG:
YHC has been “enjoying” some muscle failure workouts at home and wanted to share the fun with the Woodshed pax.
Mosey to the block cage. Clear off the weeds. Get blocks.
Cusack as long as you can to the circus.
– Decline merkins until you can’t do any more
– Hold 6″ until all pax are done
– Take a lap
– Regular merkins until you can’t do any more
– Hold 6″ until all pax are done
– Take a lap
– Incline merkins until you can’t do any more
– Hold 6″ until all pax are done
– Take a lap
– Curls for the girls until you can’t do any more
– Hold air chair until all pax are done
– Take a lap
– Rinse & repeat 2 more times
Plankorama
Cusack as long as you can back to the cage.
COT
:alert: ANNOUNCEMENTS :alert: :
– F3 Family Fun Day, this Saturday 8/17 at Saluda Riverwalk
– Anniversary week for thunder and woodshed last week of August
– Runvergence at stumble last Friday of August
Pipeline out.