AO: sawmill Q: Full Metal Jacket PAX: Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Waterboy, Q-Beam FNGs: None COUNT: 8 WARMUP: Yessir!! Typical exercises THE THANG: 3 Runners/5 Beatdowners Beatdown: A. 3 stations set up lengthwise on soccer field-each station had 3 🎾s with exercises/reps written on 🎾. B. Coupon Station (1 for …
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Full Metal Jacket, Lemmy, Q-Beam, Rudder (WeaselShaker), Waterboy, Snowden (Weasel Supporter) FNGs: None COUNT: 7 WARMUP: Typical exercises with Veterans Day trivia thrown in! THE THANG: -Four Corners (cones at each) and a bucket in the middle with 🎾s -Pax selects a 🎾 from bucket and reads …
AO: bladerunner Q: Gepetto PAX: Full Metal Jacket, Valdez, Waterboy, Lemmy FNGs: None COUNT: 5 WARMUP: some THE THANG: run various distances and try not to bleed out. Good thing I was running with a doctor today. ANNOUNCEMENTS: Run Hard Half this weekend! COT: thank you lord for the ability to run, and for stopping …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Shuttlecock, Flapper, Waterboy, Qbeam FNGs: None COUNT: 8 WARMUP: 27 reps for 27 million in human trafficking DAILY!!!! SSH, Little Baby Arm Circles, Goofballs (very goofy), IW’s, Squats. THE THANG: Partner W/O 500 reps of stuff for 500 sqr ft rescue house …
AO: kudzu Q: Gepetto PAX: Full Metal Jacket, Valdez, Shuttlecock, Q-Beam, Waterboy FNGs: None COUNT: 6 WARMUP: the myrtle THE THANG: ruck or run ANNOUNCEMENTS: the weekend is here! COT: always have a plan
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Rudder (WeaselShaker), Waterboy FNGs: None COUNT: 5 WARMUP: while Gepetto did miles, the rest of the Pax did this: Mosey around tennis courts and building to cheese grater 20 SSH 10 IW 10 HB 10 windmill 10 TTT 10 LBAC 10 copper head squats 10 …
AO: bladerunner Q: Gepetto PAX: Goodspeed, Waterboy, Full Metal Jacket, Shuttlecock, Cheesesteak FNGs: None COUNT: 6 WARMUP: rubber band warm up THE THANG: run, some slow some fast some short distances and some long distances, something for everyone! ANNOUNCEMENTS: Halloween is over but the candy wrappers will remain for months. COT: prayers for a safe …
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Q-Beam, Waterboy FNGs: None COUNT: 6 WARMUP: Mosey to school 20 SSH 10 IW 10 HB 10 windmill 10 TTT 10 LBAC 10 copper head squat 10 flutters 10 copper head merkins THE THANG: Bernie to end of parking lot and mosey plus back …
AO: Sawmill Q: Cottontail PAX: Waterboy, Snowden, Cheesesteak, Flapper, Gepetto, Valdez, Lemmy, Full Metal Jacket, Cottontail, Shuttlecock, Musket, Rudder FNGs: None COUNT: 12 WARMUP: SSG, copperhead squats, LBAC, mosey to Doko THE THANG: some pre-run only, some run in lieu of beat down, etc. my imaginary winkie said: two teams by age, young guns vs. …
Sawmill Inaugural Winter Olympic with slackblast pending bunk bed approvalRead More »
AO: Kudzu Q: Cottontail PAX: Betty Crocker, Shuttlecock, Goodspeed, Q-Beam, Waterboy, Snowden, Cottontail, Rudder, Musket, Valdez FNGs: None COUNT: 10 WARMUP: post about it THE THANG: Run 5 miles with cottontail or run some intervals with goodspeed. Ruck 4 miles with valdez. Or ruck with waterboy and Q beam for a distance I cannot vouch …