AO: sawmill
Q: Flapper
PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Q-Beam, Waterboy
FNGs: None
COUNT: 6
WARMUP:
Mosey to school
20 SSH
10 IW
10 HB
10 windmill
10 TTT
10 LBAC
10 copper head squat
10 flutters
10 copper head merkins
Q: Flapper
PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Q-Beam, Waterboy
FNGs: None
COUNT: 6
WARMUP:
Mosey to school
20 SSH
10 IW
10 HB
10 windmill
10 TTT
10 LBAC
10 copper head squat
10 flutters
10 copper head merkins
THE THANG:
Bernie to end of parking lot and mosey plus back after each set of reps. Start with H, then H-A, and so on until you spell HALLOWEEN. Happy Halloween!
H – High Plank (30 sec)
A – 20 Arm Haulers
L – Lunges (10 each leg, alternating)
L – Low Plank (30 sec)
O – Outlaws (10 each way)
W – 10 WW1 sit ups
E – E2K (10 each side)
E – 10 Explosive Merkins
N – 10 No Surrenders (5 each side)
Mosey back to AO
ANNOUNCEMENTS: Be safe out there tonight if you plan to go out.
COT: We did