AO: sawmill
Q: Full Metal Jacket
PAX: Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Waterboy, Q-Beam
FNGs: None
COUNT: 8
WARMUP: Yessir!! Typical exercises
THE THANG: 3 Runners/5 Beatdowners
Beatdown:
A. 3 stations set up lengthwise on soccer field-each station had 3 🎾s with exercises/reps written on 🎾.
B. Coupon Station (1 for each Pax)
C. PVC Hurdle Station (4 hurdles)
Q: Full Metal Jacket
PAX: Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Waterboy, Q-Beam
FNGs: None
COUNT: 8
WARMUP: Yessir!! Typical exercises
THE THANG: 3 Runners/5 Beatdowners
Beatdown:
A. 3 stations set up lengthwise on soccer field-each station had 3 🎾s with exercises/reps written on 🎾.
B. Coupon Station (1 for each Pax)
C. PVC Hurdle Station (4 hurdles)
A. Pick a 🎾 and do the exercises/reps. Mosey to next two stations and do the same thing (pick a 🎾etc.) After 3rd station complete, mosey halfway back to SP, then Jailbreak to SP.
B. Crabwalk thru Hurdles / Rinse and repeat A.
C. 50 Chest Presses w/coupons; 25 Bent-over rows
/ Rinse and repeat A.
Total of three iterations.
ANNOUNCEMENTS: Signup for Families Helping Families
COT:Prayers for God’s wisdom and hedge of protection around Sawmill Families; praise for Shuttlecock’s sister being healed!