AO: _Castle Q: Quaker PAX: grilz, High Stick, Kamikaze, Katniss, Turncoat, Turnpike, Wannabe, Wham, Quaker FNGs: None COUNT: 9 WARMUP: SSH, through the tunnel, armcircles, raise the roof, calf and quad stretch THE THANG: -DORA with two blocks, one partner farmer carry blocks across lower lot and around whoville, other partner(s) doing 50 burpees, 100 …
AO: _Castle Q: Wham PAX: Turnpike, Katniss, Kamikaze, Burgundy, Selfie, Escrow, Quaker, Wannabe, Wham, grilz, High Stick, Turncoat, TOY FNGs: None COUNT: 13 WARMUP: was done including but not limited to:SSH, armcircles, leg stretches, etc THE THANG: strategically placed block, brick, and rifle DORA workout with alternating partner sprints MARY: was done ANNOUNCEMENTS: were made …
AO: _Castle Q: Escrow PAX: High Stick, Turncoat, Turnpike, TOY, Kamikaze, grilz, Selfie, Escrow, Burgundy, Wannabe, Quaker, Wham, Lamb Chop, Katniss FNGs: None COUNT: 14 WARMUP: frisbee toss with side,straddle hop, arm circles, arms stretch, calf stretch, through the tunnel, raise the roof, etc. THE THANG: lava ball Indian run with multiple exercise variations including …
AO: _Castle Q: F3 Bubbles PAX: Jeff Black, Escrow, F3 Bubbles, grilz, High Stick, Kamikaze, Katniss, Quaker, T.O.Y, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 13 WARMUP: SSH,merkins, TTT, etc THE THANG: mosey up hill, circuit of jump squats, mosey, iron cross, mosey, merkin uphill sprint. Plank till 6. Exercise variations of crazy crab, lunges, …
AO: _Castle Q: QSignups PAX: Billy Bob, Escrow, grilz, High Stick, Kamikaze, Katniss, Quaker, Selfie, T.O.Y, Turncoat, Turnpike, Wannabe, Wham, Special K, Lamb Chop FNGs: None COUNT: 15 WARMUP: improvised THE THANG: TABATA with block curls, Bobby hurlers, LBC, Block press, big boys , frog leg big boys, F Mercuries, burpees, merkins, etc. intermission included …
AO: _Castle Q: QSignups PAX: Billy Bob, Escrow, grilz, High Stick, Kamikaze, Katniss, Quaker, Selfie, T.O.Y, Turncoat, Turnpike, Wannabe, Wham, Special K, Lamb Chop FNGs: None COUNT: 15 WARMUP: improvised THE THANG: TABATA with block curls, Bobby hurlers, LBC, Block press, big boys , frog leg big boys, F Mercuries, burpees, merkins, etc. intermission included …
AO: _Castle Q: High Stick PAX: High Stick, Kamikaze, Wham, Turnpike, T.O.Y, Turncoat, Jeff Black, grilz, Escrow, Katniss, Wannabe FNGs: None COUNT: 11 WARMUP: SSH, TTT, arm circles, side turn stretch, medicine ball ups, hurdler stretch, etc THE THANG: brick punches, ball partner toss, ball swap, lunges, ball toss, etc MARY: done above ANNOUNCEMENTS: were …
High Stick “Balls to the Wall” Medicine Ball ManiaRead More »
AO: _Castle Q: Swingline PAX: Turnpike, Kamikaze, Wannabe, Escrow, Katniss, grilz, Wham, Baconator, Swingline, burgundy, specialk, toy, lamb chop, high stakes FNGs: None COUNT: 14 WARMUP: x25 SSH x20 Air Squats x15 Imperial Walkers x10 Thru the Tunnel x5 Burpees THE THANG: Grab (3) Coupons to Carry Travel Around Kings Grant x20 Monkey Humpers x20 …
AO: _Castle Q: Swingline PAX: Kamikaze, Turnpike, Swingline, grilz, Wannabe, T.O.Y, High Stick, Escrow, Katniss, Wham, Baconator, Lamb Chop, Special K, Burgandy FNGs: None COUNT: 14 WARMUP: x25 SSH x20 Air Squats x15 Imperial Walkers x10 Thru the Tunnel x5 Burpees THE THANG: Grab (3) Coupons to Carry Travel Around Kings Grant x20 Monkey Humpers …
AO: _Castle Q: DoubleDown PAX: Big Worm, grilz, High Stick, Kamikaze, Katniss, Quaker, Turnpike, Turncoat, Wannabe, Wham, Escrow, DoubleDown, Special K FNGs: None COUNT: 13 WARMUP: SSH,TTT,mosey,arm circles,etc. THE THANG: four round, block: and brick, TABATA minute on, 20 sec off with mosey runs in between. Rd 1. Merkins, dead lifts, curls, iron cross, chest …