• When: 
  • QIC: 
  • The PAX: 

Escrow‘s Respect Castle Day

AO: _Castle
Q: Escrow
PAX: High Stick, Turncoat, Turnpike, TOY, Kamikaze, grilz, Selfie, Escrow, Burgundy, Wannabe, Quaker, Wham, Lamb Chop, Katniss
FNGs: None
WARMUP: frisbee toss with side,straddle hop, arm circles, arms stretch, calf stretch, through the tunnel, raise the roof, etc.
THE THANG: lava ball Indian run with multiple exercise variations including Burpee‘s, Merkins squats, lunges, flutter kicks. Followed by Troy Disc golf with exercises of air squats, merkins and burpees. Followed by Tron disc toss with exercises including variations of merkins, squats, lunges and abs
MARY: done above
ANNOUNCEMENTS: convergence for lex and charleston.
COT:Lord’s Prayer (short version)

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