• When: 
  • QIC: 
  • The PAX: 

High Stick “Balls to the Wall” Medicine Ball Mania

AO: _Castle
Q: High Stick
PAX: High Stick, Kamikaze, Wham, Turnpike, T.O.Y, Turncoat, Jeff Black, grilz, Escrow, Katniss, Wannabe
FNGs: None
WARMUP: SSH, TTT, arm circles, side turn stretch, medicine ball ups, hurdler stretch, etc
THE THANG: brick punches, ball partner toss, ball swap, lunges, ball toss, etc
MARY: done above
COT:High Stick prayed us out.

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