AO: _Castle
Q: High Stick
PAX: High Stick, Kamikaze, Wham, Turnpike, T.O.Y, Turncoat, Jeff Black, grilz, Escrow, Katniss, Wannabe
FNGs: None
COUNT: 11
WARMUP: SSH, TTT, arm circles, side turn stretch, medicine ball ups, hurdler stretch, etc
THE THANG: brick punches, ball partner toss, ball swap, lunges, ball toss, etc
MARY: done above
ANNOUNCEMENTS: were made
COT:High Stick prayed us out.
Q: High Stick
PAX: High Stick, Kamikaze, Wham, Turnpike, T.O.Y, Turncoat, Jeff Black, grilz, Escrow, Katniss, Wannabe
FNGs: None
COUNT: 11
WARMUP: SSH, TTT, arm circles, side turn stretch, medicine ball ups, hurdler stretch, etc
THE THANG: brick punches, ball partner toss, ball swap, lunges, ball toss, etc
MARY: done above
ANNOUNCEMENTS: were made
COT:High Stick prayed us out.