• When: 
  • QIC: 
  • The PAX: 

Lamb Chop Special

AO: _Castle
Q: QSignups
PAX: Billy Bob, Escrow, grilz, High Stick, Kamikaze, Katniss, Quaker, Selfie, T.O.Y, Turncoat, Turnpike, Wannabe, Wham, Special K, Lamb Chop
FNGs: None
WARMUP: improvised
THE THANG: TABATA with block curls, Bobby hurlers, LBC, Block press, big boys , frog leg big boys, F Mercuries, burpees, merkins, etc.
intermission included mosey and wall work
MARY: done above
ANNOUNCEMENTS: Quarantine interview
COT:Lord’s Prayer

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