• When: 
  • QIC: 
  • The PAX: 

Quaker Castle Q

AO: _Castle
Q: Quaker
PAX: grilz, High Stick, Kamikaze, Katniss, Turncoat, Turnpike, Wannabe, Wham, Quaker
FNGs: None
WARMUP: SSH, through the tunnel, armcircles, raise the roof, calf and quad stretch
-DORA with two blocks, one partner farmer carry blocks across lower lot and around whoville, other partner(s) doing 50 burpees, 100 merkins, then 200 squats
-Mosy to tunnel of love for timed (poorly) wall sits
-gazebo for bench work and to stay dry (well-coordinated lunging, dips, incline&decline merkins, lieutenant dans, monkey humpers)
MARY: agility work on the parking space lines
COT: prayers for Anna Manly and good updates

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