AO: Down_Range
Q: Billy Bob
PAX: Billy Bob, The Natural
FNGs: None
COUNT: 2
WARMUP: SSH, high knees, imperial walkers, butt kicks.
THE THANG: Mailbox Mayhem. Jog down to end of Braddock. Various exercises at each mailbox back to cul de sac x 2.
MARY: calf raises and iron cross.
Q: Billy Bob
PAX: Billy Bob, The Natural
FNGs: None
COUNT: 2
WARMUP: SSH, high knees, imperial walkers, butt kicks.
THE THANG: Mailbox Mayhem. Jog down to end of Braddock. Various exercises at each mailbox back to cul de sac x 2.
MARY: calf raises and iron cross.
Great time with John Colin