• When: 
  • QIC: 
  • The PAX: 

Bootcamp with 2.0

AO: Down_Range
Q: Billy Bob
PAX: Billy Bob, The Natural
FNGs: None
WARMUP: SSH, high knees, imperial walkers, butt kicks.
THE THANG: Mailbox Mayhem. Jog down to end of Braddock. Various exercises at each mailbox back to cul de sac x 2.
MARY: calf raises and iron cross.


Great time with John Colin

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